Fast and simple ideas for dinner are at a premium, Even more so if they are still healthy. This is the case with Cauliflower pancakes, which according to many people are even better than those prepared from potatoes. In addition, they carry a lot of positive properties, because cauliflower is considered one of the healthiest vegetables, especially for seniors.
The spring-summer season is the best time to introduce more vegetables to your diet. It is worth directing your attention to the cauliflower, which is Tasty and healthy, and also has versatile use. You can prepare a tasty cauliflower soup, healthy snacks, and also try to make crunchy cakes that will delight the whole family.
In addition, they are a healthy meal proposition, recommended, among others, to seniors. And all this by The richness of cauliflower when it comes to nutrients. Works on the body with many supporting the functioning of the nervous, digestive and circulatory systems. This is therefore a vegetable, because with age the demand for supporting ingredients, even immunity or digestion, increases.
Cauliflower pancakes can therefore be a tasty way to include this vegetable in your daily diet. Especially since they are characterized by easily digestible, which makes them good for people with a delicate digestive system. In addition, it is a dish with a lower calorie and high nutritional value. So this is the perfect dish for seniorswhich is characterized by ease of preparation and a large load of valuable ingredients for health.
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Cauliflower pancakes are a meal proposal that can be served in many ways. Solo, as well as with sauce or other additives, are perfect. Thanks to this, they will not get bored quickly and find their permanent place in the menu. The following ingredients are needed for their preparation:
- Medium -sized cauliflower divided into roses
- 2 eggs
- 3 tablespoons of flour
- Chopped onion
- 2 cloves of garlic squeezed by Prague
- Salt and pepper
- Frying oil
Preparation method:
Start by cooking cauliflower until tender. After straining, leave it to cool, and then blend to a small mass. Add eggs, flour, onions and garlic to it. Season with salt and pepper. Mix everything thoroughly.
Heat the oil in a frying pan and apply small portions of mass on a hot fat. Fry the pies on medium heat until they get golden on both sides. Drain the fat with a paper towel and serve solo or with your favorite sauce. Enjoy your meal!
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