Baked cauliflower with cheese It is an ideal dish for lovers of American classic, i.e. pasta with cheese, known as Mac and Cheese. In this version, however, you will not get gluten, thanks to which people with celiac disease or those who for some reason limit the cereals in the diet can be soaked. In addition, Cauliflower casserole Cheese is a decent portion of fiber, thanks to which the dish will saturate you for a long time.
Cooked cauliflower Although healthy, not everyone likes it. However, the one in a baked version is a real rarity, which will be eaten by even the youngest eaters, or slightly older marudes, refusing to eat vegetables. At the same time, cauliflower in this version retains its health -promoting effect. High fiber content, improves digestion, supports the intestinal work, and helps to ensure the correct level of sugar and cholesterol in the blood. In addition, fiber present in the vegetable makes it The dish will saturate you for a long timethanks to which you will avoid eating between meals. And probably, everyone who tried to lose weight knows that it is reaching for snacks, often destroyed the desired effects of the diet.
In addition The cauliflower is low in calories, in 100 g it only has about 25 kcal. That is why it is perfect for people on a low -carbohydrate diet, or those who want to lose a few unnecessary kilograms. Also has low glycemic indexthanks to which people struggling with diabetes or insulin resistance can also be eaten without fear.
There is no shortage of cauliflower vitamin Cwhich supports immunity and has an antioxidant effect. You will also find here magnesiumsupporting the work of the brain, heart and muscles, potassiumwhich regulates blood pressure, while calcium It helps to keep strong bones and teeth. Cauliflower is a good vegetable for future mothers. Contents folic acidit is particularly important for pregnant women because it affects the proper development of the child. They are also present here antioxidantswhich protect the body against oxidative stress, and also have anti -inflammatory effect, and reduce the risk of cancer development.
Caulter baked with cheese You can eat as an independent dish for lunch or dinner, it is also great for various types of parties and houses. You can also give it a piece of meat or fish, for example in a grilled or roasted version, it will also taste great. If you want to slim down this dish a bit, you can reduce the cheese portion by half, and use natural yogurt instead of cream.
Ingredients:
- 1 cauliflower,
- 1 tablespoon of oil,
- 100 ml of cream 18 percent
- 1 teaspoon of sweet pepper,
- 2 cloves of garlic,
- a pinch of chili petals,
- salt and pepper to taste,
- 100 g of tart mozzarella,
- 100 g tartego sera cheddar,
- Green parsley for sprinkling.
Start by dividing the cauliflower into roses, cook it al dente in salted water. Transfer it to an ovenproof dish. In a bowl, mix cream, olive oil, sweet pepper, garlic pressed by Prague, Chili, salt and pepper to taste. Mix everything. Pour the sauce into the cauliflower. Add 80 g of grated mozzarella and 80 g cheddar cheese. Mix everything thoroughly. Sprinkle the top with the rest of the cheese. Bake for about 15-20 minutes in an oven preheated to 190 degrees until the cheese melts and is golden. Sprinkle with chopped parsley.
Sources: Terazpoczy.pl
