Radek Tesár 30. 5. 2025 clock 3 minutes video
A smell that soothes the mind and encourages the spirit. Rosemary is not just a kitchen herb. When you cook it at home, it can surely improve your mood and reduce stress in minutes.
There is no need to look for complicated ways to create a quieter atmosphere at home. Just a little rosemary, a mug of water and a few minutes of time. This inconspicuous herb of the Mediterranean, known mainly as spices for baked potatoes or lamb, hides unexpected benefits for our psyche. According to research, the smell of rosemary has the ability to improve mood, promote concentration, reduce the level of stress hormone cortisol and even improve sleep. Cooking rosemary at home is not just a nice ritual. It is also a way to take care of your mental well -being.
YouTube video about what you can use for rosemary can be found on the herbed channel:
How to a better mood using rosemary
The magic of rosemary is mainly hidden in its essential oils, specifically in substances such as carnozole or carnozic acid, which have strong antioxidant effects. When the rosemary is heated, these active substances are released into the air and inhalation acts directly on our nervous system. The result is a reduction in tension, calming the mind and often induction of pleasant, relaxed mood. Already in ancient Greece and Rome, rosemary burned or put into baths just because of his ability to “refresh the spirit”.
Modern research confirms that the smell of rosemary can improve concentration, memory and vigilance. Just twenty minutes in a room where rosemary cooks or burns on the aroma lamp. In one study, after inhalation of rosemary essential oil, cognitive functions were improved and anxiety reduced in students before the exam. Not surprisingly, rosemary is also recommended when working from home. And as a gentle natural support for performance without caffeine.
Another important bonus is the impact on sleep. Regular inhalation of rosemary in the evening before bedtime helps the body to go faster to the resting mode and sleep easier. At the same time, thanks to its anti -inflammatory and antimicrobial properties, it cleans the air in the room, which will be appreciated by those who suffer from frequent colds or allergies. It is a natural ritual that works without side effects. And it smells beautiful.
Try it at your home too
Just bring a mug of water to the boil, add a fresh or dried rosemary twig and let it boil for a few minutes. Already in a moment, the room develops a typical woody fragrance that evokes a sense of peace and balance. You can gradually evaporate or pour into a bowl and place it next to the bed. This simple trick is easy to get into the evening routine, and maybe it will soon become your little domestic ritual for a better mood, a clearer mind and a quieter sleep.
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