There are really many possibilities of porridge composition. However, a large group of people even loves to eat it very sweet. For this reason, they often reach for sugar or sweet syrupswhich also contain it. In this case, it is best to replace these products with healthier substitutes such as chokeberry jam, honey, maple syrup or raspberry syrup.
The second issue is sweetened fruit yogurtwhich many people use to prepare night porridge. In extreme cases, they can contain up to 17 g of sugar per 100 g. Kefir or natural yogurt will be a much better choice, and the best solution is drinking SkyR. It not only contains a lot of protein, but also only naturally occurring sugars.
The third ingredient that we should avoid in porridge, if we do not want it to be a caloric bomb, they are dried fruit. Although there is a lot of fiber in them, they also have a lot of sugar, especially in raisins or plums. If we overdo it with this addition, our healthy porridge will become a huge portion of calories and sugars in one, sometimes even a small bowl.
Also check:
Let’s start with the base. If we want to have as little calories in porridge, it’s best to make it on the water. We can also use milk. In turn, when we want to add more protein to porridge, let’s put on drinking skyr. Then select the add -ons:
- protein (if you do not use skyru, add protein conditioner),
- seeds (chia or linseed),
- nuts and seeds (hazelnuts, almonds, cashews, walnuts),
- spices (e.g. cinnamon),
- sweetness (honey, maple syrup, jam, juice),
- fresh fruit (apples, strawberries, raspberries, berries).
Remember, however, that nuts, seeds and seeds, despite being healthy, have a lot of calories, so it’s worth adding them to porridge with prudence.
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