Electrolytes are necessary minerals, they occur in the form of ions and are needed for the proper functioning of key processes in the body. Their deficiency can lead to weakness, dizziness, vomiting and other symptoms. Especially in the summer we can be exposed to failure to be in the right dose. Identifying fruit, vegetables and other food products come to the rescue.
In irrigation of food products, we find ingredients such as:
- Sodium -He is responsible for the regulations of water and electrolyte in the body and blood pressure.
- Potassium – This microelement affects muscle work and provides fluid balance in the body.
- Magnesium – He participates in the flow of water and electrolytes through the cell membranes, prevents contraction.
- Calcium – It is necessary to maintain the proper functioning of the muscles and the nervous system.
- Chlorides and phosphates – help in maintaining pH and cellular functions.
A deficiency of these ingredients can lead to hydration disorders manifested, among others muscle contraction, weakness, fatigue and dizziness. The most irrigation products that are worth eating in the summer include: watermelons, bananas, avocado, coconut, pickled cucumbers, grapes, tomatoes, olives, Greek yogurt, citrus (lemons, oranges, grapefruits, etc.), white beans, potatoes and salmon.
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When the outside temperatures increase, The body should be provided with about 2-3 liters of water a day for adults. It is best to drink the first two glasses of water after waking up to hydrate the body well. It is also worth drinking them before meals, learning, training and bathing. You can add a slice of lemon, mint leaves or other additives to the water to give it some taste. Especially in summer, it is better to give up sweetened drinks, water can also be replaced with unsweetened tea or yerba mate, which also a hydrogen body.
Assuming that one cup of water has 200 ml, i.e. we need to drink about 10 – 15 glasses a day, some of them can be replaced, among others fruit. The most effective in this matter is grapefruit, 200 g of this fruit has 150 ml of water (86 kcal). In the case of 150 g of strawberries or melon it will be half a glass of water. Paprika, cucumber or broccoli in 85 grams have the amount of water telling 1/3 cup. These types of food products are a well -hydrated body.
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