Many people in the world, including Poles, decide to eat porridge every day. There is no doubt that it is a tasty and quick breakfast, which usually gets full for a long time, adds strength and energy to work.
Porridge can be prepared in just a few minutes, And it is a good source of fiber, thanks to which it is often recommended as an element of a balanced diet. It is also an ideal solution for people who are usually busy in the morning. However, is it really healthy to reach for it every day?
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Most specialists agree that Owsianka is a healthy breakfast. However, what values will bring to the body depends mainly on what additions you diversify itwhich emphasizes, among others Clinical dietitian Milena Nosek in the article on Onet.
It explains that the meal should not be missing: a source of valuable protein among others Natural yogurt or milk, fats supplied by nuts, pumpkin petals or almonds, flax or vegetable oil. The most important thing is that he is balanced.
Same Oatmeal is perfect The source of fiber, and this one is known, is necessary for the proper function of the intestines. They also contain numerous vitamins, including from group B (important for the proper functioning of the brain)and besides: vitamin, E, folic acid, iron, magnesium or zinc.
If you want to eat porridge every day, However, give up rapid petals for traditional or mountainous ones. Perhaps preparing a meal with their addition takes more time, but it is healthier and less processed. It has more vitamins and a smaller glycemic index.
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Every once in a while you can afford minor deviations from a perfectly healthy diet, but you need to keep balance. If you eat porridge every day, give up adding some additions to it.
You will certainly not help you: sugar or sweet syrup. Also limit milk chocolate and candied fruit. Also remember that honey and full -fat milk are healthy, but they can lead to rapid weight gain. Not every porridge promotes weight loss. It’s a myth.
Oatmeal is considered healthy, but some should be careful. Their consumption is not indicated for kidney stones, chronic intestinal inflammation (especially with Crohn’s disease), naturally food allergies, e.g. on oats, also exclude their food.
