Country cheese in a classic and full -fat version is a common choice. It has a pleasant creamy taste and good absorption of vitamins. However, we can make eating it even more favorable to our health if we add a supplement to the cheese. What’s more, on such a base, we can make a delicious sauce, which is ideal for dishes prepared on the grill.
Many people reach for rural cheese every day. However, wanting it to be even more favorable for our body, It is worth combining it with a product, thanks to which we will create a duo, which is a real superfood.
I am talking about walnuts. Mixing them with rural cheese, we will make it not only abound in calcium and, but also It will become a source of many valuable minerals, vitamins and omega-3 acids. In addition, we will increase the absorption of vitamins A and D, which are contained in rural cheese.
Therefore The combination of cheese and nuts is extremely beneficial for the body. The aforementioned calcium and protein from cheese, support the work of muscles and bones. In addition, it also contains natural bacterial cultures, supporting the balance of intestinal microflora. Nuts, in turn, are rich in fiber, which acts like “food” for good intestinal bacteria, supporting digestion and improving intestinal work.
Country cheese with walnuts can also be an ideal combination for people who are on a reduction diet. This is due to the fact that the protein with cheese in combination with fiber and healthy nut fats will provide a long -term feeling of satiety, this will allow you to eliminate the desire to eat between meals.
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Country cheese with nuts will work as an independent snack. However, we can create from these ingredients, also mixed with other products, a delicious saucewhich will work, for example, for vegetables. To do it, we need:
- 50 g of walnuts,
- 150 g of rural cheese,
- 1 head of garlic,
- 1 tablespoon of oil,
- 1 teaspoon of lemon juice,
- sun,
- pepper,
- A handful of fresh favorite herbs.
The first step to make a tasty sauce of rural cheese is to bake garlic. For this purpose, we cut off the upper part of the head. Pour it with a spoonful of olive oil, sprinkle with salt and wrap it in aluminum foil. We put in the oven preheated to 180 degrees Celsius for about half an hour.
After this time, remove garlic and unwind it from the foil. After cooling, squeeze the soft flesh into the bowl. Then roast walnuts in a frying pan, mixing them every now and then, so that they do not burn. When they start to spend a pleasant aroma, We remove them from the pan and grind them into a small powder after cooling.
In a bowl, mix baked garlic with nuts, rural cheese and lemon juice. Season and add chopped, fresh herbs.
