What is olong tea? This is one of the most interesting types of teas that is gaining more and more popularity around the world. Its name comes from Chinese and means “black dragon”, which refers to the shape of dried leaves, reminiscent of dragon figures. It combines the best features of two popular types of teas – the delicacy of the green variety and the intensity of taste characteristic of its black variant.
Oolong tea has a slightly floral taste with fruit notes. Depending on the exact stages of production, it is possible to achieve a subtler or more expressive effect. What is very important, inside it is a whole range of chemicals that have a beneficial effect on the body. Its regular consumption can not only contribute to improving well -being, but also to reduce the risk of various diseases.
You are wondering What properties does oolong tea have? First of all, it is worth mentioning that it contains a lot of antioxidants that fight free radicals, delaying the aging process. One of its greatest advantages is a accelerating metabolism effect, thanks to which it can be a valuable support in slimming. The polyphenols contained in it help in burning fat, regulate blood sugar levels and improve the functioning of the digestive system.
Regular drinking of Oolong tea can also have a positive effect on the cardiovascular system. The compounds present in it contribute to lowering cholesterol and improving the elasticity of blood vessels. In addition, this tea has a positive effect on the nervous system. It provides long -term stimulation, but without unpleasant irritability. What’s more, It improves concentration and improves mood, which makes it a perfect drink both in the morning and during the day. The dot over and its beneficial properties is the presence of nutrients such as vitamin C and group B, as well as calcium, magnesium and potassium.
Preparation of turquoise tea requires attention and an appropriate approach to bring out the full taste and health properties of it. How to brew oolong? The key element is the water temperature – it should not be too high to avoid a bitter aftertaste. The best solution is to use one at 85-90 ° C.
Oolong leaves are best brewed in a special jug or teapot, which allows the leaves free to develop. For one cup, use the volume of one teaspoon. Interestingly, Oolong leaves are suitable for multiple brewing – with each subsequent infusion they reach a slightly different taste, which makes this process extremely interesting for tea lovers.
It is worth remembering that Oolong can be brewed warm and cold. The cold version, called Cold Brew, is a great refreshment on hot days. Just pour the leaves with cold water and leave in the fridge for a few hours to get a delicate, aromatic drink.
Sources: Healthline.pl, Terazpoczy.pl
