Corn oil It is a popular and versatile fat, which is increasingly in Polish kitchens. It has a characteristic, gold-orange color and a subtle taste that suits many dishes, both cold and warm. Some value him for not dominating the aroma, which makes him a great alternative to other vegetable oils. Can you fry in corn oil and what exactly are the properties inside it? You can find answers to these and other questions later in this article.
This fat obtained from corn seed embryos, which are part of the grain rich in valuable nutrients. Its unique feature is a mild taste that does not overwhelm the delicate ingredients of dishes, completing their character. Due to the neutral aroma, it can be used not only for vegetable and meat dishes, but also for desserts and dressingsfor example, in form Database for homemade or sauce. He is often found in Recipes inspired by South American cuisinewhere corn is a symbol of regional culinary traditions. In addition to the pleasant color and delicacy, corn oil also gains supporters thanks to its properties. What is inside?
It is valued primarily for the content unsaturated fatty acids, including linoleic and oleic acid. These compounds support the proper functioning of the body, positively affecting the circulatory system and lipid management. In addition, we find corn oil vegetable sterolswhich may contribute to lowering the level of “bad” LDL cholesterol.
It is also worth noting that Corn oil has a number of nutrients, including vitamin Ewhich acts as a strong antioxidant, protecting the cell against free radicals. In smaller quantities they are also present in it B group vitaminswhich take part in many metabolic processes. Thanks to this set of ingredients, corn oil can support immunity and support the maintenance of the proper condition of the skin and hair.
You are wondering Can you fry in corn oil? This is one of the more frequent questions asked by cooking lovers who are looking for universal and safe fat for heat treatment. Corn oil has a fairly high smoke point, more precisely 220 degrees Celsius, which means that it can be used for fryingunless too high temperatures are exceeded. However, it should be remembered that long heating may cause the loss of some nutrients.
The use of this semi -finished product is very wide. Rapeseed oil is ideal for preparing dishes both hot and cold. Thanks to the delicate taste, it can replace other types of oils in recipes for salads, sauces or marinades. Works great as a base for home mayonnaiseespecially if you do not like too intense aftertaste. We can also use it as Baking supplement – A small amount of corn oil will make the dough moist and fluffy.
In the case of heat dishes, corn oil is suitable For frying vegetables, meats or fish. People who do not like spending long hours at the stove can confidently use this one Fat to prepare stir fry dishes that are typical for Asian cuisine. You are looking for ideas for delicious food with corn oil, below you will find a few items that will certainly inspire you. All you have to do is replace the oil for corn and it’s ready.
Sources: Terazpoczy.pl
