Sore throat is one of the most common symptoms of colds or seasonal allergies, which can significantly make everyday life. A common solution is warm tea that soothes irritated and provides short -term relief. However, if you want to get even more benefits, it is worth choosing any of the throat tea. Nutritionist and food scientist Jennifer Pallian recommends one of the most effective options – licorice root tea.
Why choose licorice root?
Licorice root has long been known for its anti -inflammatory and antibacterial properties. It is because of these properties that it is often included in herbal teas sold in pharmacies for colds or sore throat. Active substance – Glycirizin – is a potent antioxidant that can block inflammatory processes in cells and reduce oxidative stress. As the nutritionist explains, it helps to suppress the immune system’s real, which often causes swelling and irritation in the throat.
In addition, glycirizine has a wide range of antibacterial effects – it kills bacterial membranes and inhibits their enzymes, thus weakening microorganisms. Licorice tea also promotes mucus production in the airways, which makes it easier to get rid of the nose or chest congestion.
Additional benefits to your health
Licorice root tea does not only help the throat. Studies show that it has a positive effect on the intestinal microbiota, strengthens the immune system and helps maintain the digestive system. Some studies even show the potential benefits to the health of the liver because certain licorice substances protect liver cells from damage.
What is the taste of the licorice root?
Licorice root has a natural sweetness – glycirizine is as high as 50 times sweeter than sugar. Therefore, the tea is gently sweet, with earthy and anise -like shades. For some, this taste can be unusual, so it is worth experimenting – for example, combining this tea with mint, ginger, lemon or a teaspoon of honey. All of these additives also have soothing and antimicrobial properties.
What should you look out for?
Although licorice root tea is safe for most people, larger quantities can have side effects. Blood pressure may increase, lower potassium levels, especially if you are taking diuretics, steroids or have a heart, kidney or hormonal disorders. It is recommended to be particularly careful during pregnancy – some studies show that glicirizine can adversely affect the development of the fetus.
If you are suffering from sore throat, licorice root tea can be effective and natural help. However, if you have medical conditions or take medication, consult your doctor before adding this tea to your routine. Natural help is sometimes most effective, especially when we know how to use it properly.
Source: https://www.realsimple.com/
Photos associative © canva.
