Jujuba is a fruit also called a Chinese dates or black dact that looks like plum. Due to the numerous vitamins and minerals contained in it for centuries, it enjoys popular in natural medicine, especially in Asian countries from where it also comes.
Jujuba is a fruit that is not only tasty, but primarily has a good effect for the brain. In folk medicine, it was often used during the treatment of insomnia. It also has an anti -inflammatory effect, thanks to which it strengthens immunity and can help soothe pain. These properties are confirmed by numerous, contemporary studies, including Those conducted at the University of Osaka, which indicate that Jujuba can contribute to improving the memory and protection of nerve cells.
Jujuba is a wealth of vitamins and minerals. In 100 g of fresh fruit we will find 79 kcal, 250 g potassium, 21 mg calcium, 69 mg vitamin C, 10 mg magnesium and many other bioactive substances necessary for the proper functioning of the body. These fruits contain flavonoids, saponins, alkaloids, polysaccharides and sterols. Thanks to this, they can also help regulate blood pressure and digestive system. In addition, they have a calming effect, which makes it worth eating them before bedtime if you suffer from insomnia. These fruits also have a good effect on the condition of the hair and skin.
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This type of fruit can be eaten fresh or dried. In Polish stores you will usually find dried black dates. Just 3-4 pieces a day to provide the body with the necessary vitamins and minerals. Jujuba can be a snack with other fruits or vegetables. It fits well with porridge and yogurt. Nevertheless, they can also be combined with dry Dans, including meat. They will successfully replace plums in the regulations.
They can also be added to fruit cocktails – Combined with milk, banana and favorite additions, they will create a nourishing and tasty drink. It is worth remembering, however, that they contain natural sugars, which is why people suffering from diabetes should be cautious with this type of addition to their diet.
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