Former diplomat and politician Jozef Banáš (76) enjoy the retirement age in his own way. He is devoted to a garden that keeps it in good shape and works on a new book. The father of moderator Adela Vincze is still one of the best -selling Slovak writers and there will be more in the list of his works.
“I am in the phase of finishing the novel about Božen Slančíková with the working title “Tichá Rebelka”. It will be released in October in the edition of motivational biographies, “he told the fans at the end of April.
He took a little break from writing and traveled to the metropolis of the East. Banáš accepted an invitation to a popular talksha without a whisper, which is moderated on the small scene of the Košice National Theater by the popular Košice Milan Kolcun.
“I had the honor of being Milan’s guest along with Mrs. Dagmar Mozolováauthor of the project Encyclopedia of the Righteous, Miroslav Dvorčáková – Slovak Teacher in Africa and Asia countries and young singer and guitarist Elizabeth Medňanská, “he revealed on Facebook.
Banas experienced a strong moment during the talks, which he wouldn’t forget. “Above all, I was moved by a big and nice surprise when I was greeted on the scene by emeritus President Rudolf Schuster. In my thanks, I highlighted his gift to connect, overcome obstacles and give a smile, hope and joy of life. I do not conceal respect and admiration for this man, it is for me and I believe that even for many of us, the following inspiration. Mr. President, dear Rudko, thank you from the heart, ” Banáš bequeathed the former head of state (91) through his status.
The secret of good fitness
Banáš will celebrate 77th birthday in September this year. The father of two daughters, Mary and Adela, still has a enviable fitness. On the social network he revealed how he maintains it. Questions about his good fitness even in older age often ask him Slovaks, so he decided to answer them publicly. “I will tell you the secret of Miška, the owner of the house and the garden in the steep hill, which we bought from it years ago, ” He wrote at the beginning of the post on Facebook.
“We went to the top of the garden, hung up on the branch and made three bends for the eighty -year -old. He smiled and said to me, ”Having a garden uphill is an excellent thing, the older you will, the better you will be in shape. You go to the top and forget why you went there, so you have to go back and then again and down again and you will be in good form. ‘ Believe me, thanks to forgetting it works! ” shared with fans.
From the level of the road to the top of the garden must always overcome a hundred stairs. “Everything needs to be brought in your hands. Or, as you can see, on your head. I have learned to wear heavy loads on my head in India, where even fragile women wear incredible scales on their heads. Not like here – the bags on the shoulder, you are seized and you are enormously burdened with your spine. Put on the head (be careful – not behind the head). Try it! “
