Let’s start with the explanation, What is the ovoid grandmother? It is a plant derived from South Asia, particularly popular in India and Iran. Eggs seeds – and above all scales – are a rich source of soluble fiber. They are very willingly used in natural medicine, especially with digestive problems.
In addition, in addition to fiber, in the chemical composition of the ovate, there are also small amounts of alkaloids, triterpenes or phytosterols, as well as proteins and oil containing, among others linoleic acid.
In our country, you can more and more often hear about the ovoid grandmother as an alternative to drinking linseed.
Why is it worth using ovoid? First of all, due to the very high content of water -soluble fiber, it is a specific support for intestinal health. After combining with water, its scales help to regulate bowel movements, soothe constipation. Researchers also tied egg -shaped grandmother with preventing complications of constipation such as hemorrhoids.
The ovate also increases the feeling of satiety, so you can limit eating between meals that are the bane of people who want to reduce body weight. It is also worth adding that, thanks to the protective properties, the gel from the ovoid gel creates a protective layer in the digestive tract and soothes irritations. This is important, among others with reflux or hyperacidity.
Researchers also prove that this product can lower cholesterol and support blood pressure regulation. Fiber from the ovoic cake reduces the risk of, among others diabetes, stroke or heart attack.
What are the contraindications for eating ovoid grandmother? It is not recommended for people with colorectal adenoma or struggling with gastrointestinal disorders. Also, people with swallowing disorders should not reach for it.
You are wondering How to eat an ovate? The simplest and most effective way to include it in your diet is brewing – just like linseed.
1-2 teaspoons of ovoic shells pour about 200 ml of hot water. Then set aside for a few minutes until it has a gel consistency. It’s best to drink it in the morning, on an empty stomach.
There are also other options. Some add ovoid to cocktails, porridge or soups and baking. It will not change the taste of the dish, and will significantly increase the nutritional value.
Source: NowowoPuje.pl
