Homemade bread for healthy intestines. Add an unusual ingredient to it

by Andrea
0 comments
Homemade bread for healthy intestines. Add an unusual ingredient to it

There is nothing like crunchy and fragrant homemade bread. It is worth making it with whole grain flour, for example, wholemealthanks to which he will have more fiber. This ingredient makes us feel full longer, moreover, supports digestion, improves the work of the intestines, and perfectly full. Not everyone also knows that dietary fiber helps maintain normal sugar and cholesterol in the blood. Sandwiches with Domestic wholemeal bread It’s heaven in my mouth, it certainly won’t end with one slice.

To prepare this recipe, you will need:

  • 570 g of wholemeal flour,
  • 400 ml of hot water,
  • 100 ml of your favorite beer,
  • 2 tablespoons of sugar,
  • 2 teaspoons of instant yeast,
  • ½ tablespoons of salt.

You can make delicious from home -made wholemeal bread Spring sandwiches. Brush the slices with cream cheese, add lettuce, good quality sausage, cheddar cheese, sliced ​​eggs, tomatoes, radishes, and sprinkle the top with abundantly chopped chives.

Pour the flour into a large bowl. Add yeast, sugar and salt. Mix everything so that the dry ingredients combine.

Pour water and beer into a bowl. Mix everything with a spoon or mixer with a dough hook until the ingredients combine well and a sticky, rough dough is formed.

Cover the bowl with a clean kitchen cloth and set aside in a warm place to rise for about an hour or to double your volume.

Power the top with a lot of flour. Put the dough on it and sprinkle with flour. Fold the edges inside, creating an oval loaf. Sprinkle the top with your favorite seeds, e.g. sesame, pumpkin seeds or oatmeal. Cover the whole loosely with cling film.

Insert an empty baking tray with dimensions of 35×11 cm in the oven set to 220 degrees Celsius and heat for 30 minutes.

Carefully remove the form using kitchen gloves. Put the bread loaf into the baking tray and cover it with aluminum foil. Put in the oven and bake for 30 minutes. Then discover the loaf and bake it for another 15 minutes.

Take the bread out of the oven and mold. He should make a deaf sound when hitting the bottom. Cool the wholemeal bread on the grid before cutting.

Sources: Terazpoczy.pl

source

You may also like

Our Company

News USA and Northern BC: current events, analysis, and key topics of the day. Stay informed about the most important news and events in the region

Latest News

@2024 – All Right Reserved LNG in Northern BC