Until recently, cauliflower was considered a dim and boring choice of vegetables. Today, however, it is one of the most popular ingredients in plant nutrition – due to the popular recipes and their creative use. In addition, the cauliflower is worth adding in the diet because they have a truly impressive nutritional profile, making it one of the healthiest vegetables you can eat.
For intestinal health – yes!
The cauliflower is rich in fiber, both soluble and insoluble. Soluble forming a gel consistency, which nourishes good intestinal bacteria, and insoluble helps to function smoothly in the digestive system. At the same time, they strengthen the intestinal walls, maintain regular defecation processes and contribute to the various, microbiotic formation. In short, cauliflower nourishes “good” microorganisms and strengthens the natural protection of our body.
Saturated longer – more energy
Due to the high amount of fiber, cauliflower is perfect for maintaining a longer feeling of satiety. Fibers slow down gastric emptying, causing food to last longer in the stomach. This helps prevent energy fluctuations and gives a long -term feeling of satiety – ideal for those who seek to eat healthier or lose weight.
Powerful antioxidants eating cauliflower
Cauliflower is rich in antioxidants: glucosinolates, isotiocyanates and vitamin C. These substances act as “cell guard” – they neutralize free radicals, prevent inflammation and reduce the risk of chronic diseases such as diabetes, heart disease or cancer.
Strengthening the immune system
Just one glass of green cauliflower provides almost 60 % of the recommended daily intake of vitamin C. This vitamin is essential for the production of white blood cells, the main soldiers of the immune system, to produce. It also strengthens the skin barrier to protect the body from infections. Cabbage also contains choline and vitamin K – substances that are important for immune function and regulation of inflammatory processes.
The benefits of brain and memory
Choline in the cauliflower helps to produce acetylcholine, a neurotransmitter, important for memory, learning and muscle control. Antioxidants also help reduce inflammation in the brain, which is important for clear thinking and healthy aging.
Heart health – a double benefit
Blood cabbage has a positive effect on blood pressure and cholesterol. Potassium in them helps relax blood vessels and regulate blood pressure. Meanwhile, soluble fibers help reduce “bad” cholesterol (LDL) because it is removed with faeces, which reduces the risk of cardiovascular disease.
Possible side effects when eating cauliflower
Although cauliflower is useful, for some people they can cause bloating or gas accumulation. This is due to sulfur compounds and oligosaccharides, which are harder to digest. If you are not accustomed to taking a lot of fiber, start gradually to avoid unpleasant digestive problems.
How to include cauliflower in diet?
This vegetable can be eaten raw, baked in the oven, grilled, steamed, cooked or even pickled. Cauliflower is perfect for soups, stews, garnishes or even main meals – for example, as a “cauliflower steak”. They can also be ground and used as an alternative to rice or even as a base for pizza base.
Cauliflower is more than just a vegetable on a plate. It is a true health promoter that can enrich your diet and maintain both physical and emotional well -being. Try different ways to prepare them and enjoy both taste and health benefits!
Source: Realimple.com
Photos associative © canva.
