They are present at the homes of Brazilians and the nutritionists have given the real about the nutritious framework of each
There are some that we consume that seem to be very healthy, but in fact, most show another reality.
Nutritionists brought the truth behind some foods that many people think they have a high level of excellence and nutritional composition.
6 foods that are not as healthy as most people imagine
1. Pepper
Pepper is a very present food at the table of Brazilians. Thus, there are several types of it, from the most spicy versions to the most colorful and less burned versions.
However, nutritionists explain that nutritionally speaking it is not that healthy. The explanation is that pepper can lead to side effects such as sweating, discomfort and stomach irritation.
2.
It gives a “crispy” taste and different to salad, plus flavor and color to the plate. However, according to nutritionists, the radish has a limited nutritional value, although it seems quite healthy.
The explanation is that although it has antioxidants such as vitamin C and anthocyanins, the quantities are small, as are potassium, magnesium and calcium minerals. It causes a lot of swelling and gases in more sensitive people.
3. Aipo
Even though it is a good source of fiber, calcium, vitamins and iron, this green and very crispy food is not very healthy as many people think. Nutritionists explain that celery is 95% composed of water and a very low nutrient content, having no considerable effect on diet.
4. Eggplant
Present in recipes, salads, oven dishes, stuffed, eggplant is a vegetable that generates the impression of being very nutritious, but in fact, it is not quite.
Nutritionists point out that it has few proteins, vitamins and minerals, so it may not be so interesting for food consumption, depending on its goals.
5.
Verdinha, fresh and very healthy look, but nutritiously telling the story is different. Nutritionists explain that this foliage has a very low nutritional value, as it is composed of 96% water. He owns a low expressiveness of vitamins, minerals, calcium and magnesium.
6.
They are practical, fast of preparation, seem very healthy and nutritious, but the reality is not quite this. These foods offer few benefits and can still have a high amount of sodium in production. The indication is to opt for fresh versions whenever possible.
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