Szafran is one of the most expensive spices, which is also characterized by many health properties. Above all affects the level of so -called bad cholesterol, i.e. the LDL faction, and more precisely reduces it. In addition, it reduces blood pressure, which in combination protects us against heart disease (atherosclerosis, stroke or heart attack). The second issue is stimulating the production of stomach acids by saffron. Thanks to this, inflammation of the digestive system or intestinal and stomach irritation is soothed. It also helps to reduce gases and flatulence.
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However, probably the most important health property of saffron is stabilization of blood sugar levels and prevention of glycemic fluctuations after meals. For this reason, people suffering from diabetes should include it in their diet. The last issue is the impact of saffron consumption on the nervous system. According to some studies, maybe counteract the development of Alzhaimerand also improves sleep quality, fights problems with falling asleep, improves memory and the ability to learn new things. All these properties probably leave no illusions that it is worth consuming saffron regularly, e.g. in the form of saffron tea.
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Safety tea is prepared, of course, from the threads of saffron. However, the most important is the method of brewing. First, boil water in the kettle. Then throw it into the cup 4 or 5 staff threads And pour hot spice, but not boiling water. We cover the cup with a plate and Set aside for 10-15 minutes. We can drink such an infusion once a day. If the taste of saffron tea is not very suitable for us, let’s add a little to it lemon or honey juice. For fans of sharper flavors, it would be a good idea to add spices.
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