Bób belongs to legumes, it has a lot of protein, fiber and folic acid. Season A healthy vegetable is relatively short for this, so it’s worth using it. Some reach for him reluctantly, because during cooking, a not very pleasant scent is produced. Check, How to cook broad beans so that it doesn’t stink. All you need is one simple trick, thanks to which it will be delicious and will not lose color.
W Bobby Bobie There are plenty of substances that have a great effect on the body. A large dose is present here folic acid (vitamin B9)which is recommended to future mothers because it affects the proper development of the fetus. Besides Vitamin B9 participates in DNA synthesis, prevents anemia and atherosclerosis. Bean eating Supports the circulatory system, helps to break too high “bad” blood cholesterol, regulates blood pressure, and reduces the risk of anemia. It also has a positive effect on the nervous system and also supports the treatment of Parkinson’s disease.
Bób is a great source of vegetable protein, which is a building substance of the body and supports muscle work. We will also find in Bob Dietary fiber, supporting digestion, ensuring the proper functioning of the intestines, and preventing flatulence and constipation. Fiber also helps regulate the level of sugar and cholesterol in the blood.
Proteins and fiber contained in Boba affect the satiety of the meal, thanks to which we are full longer, which reduces the desire to snack. This combination of ingredients will support your metabolism and It will improve the weight loss process.
Before you get to the bean, you must first cook it. Rinse the beaten on a strainer, then put it into the pot with water, it should be twice as much as beans, and add a flat teaspoon of salt and sugar. The young broad bean will cook for 6-8 minutes, older, with larger grains for 10-15 minutes. However, it is worth a few minutes before the end of cooking, make sure it is soft enough. To make the broad beans green and firm, add to the boiling water also a teaspoon of baking soda.
You are wondering How to cook broad beans so that it doesn’t stink? It is enough that you throw spices into the water, it can be Several bay leaves, a teaspoon of cumin or fresh dill branches. You can also press a bit into the pot lemon juice.
How to cook broad beans so that he doesn’t bloom? This question bothers many gourmets of this vegetable. The matter is simple. An hour before cooking, pour boiling water so that it covers everything that is in a pot. Set aside for about an hour. Tan, the treatment flushes out what is responsible for flatulence. Only after this time, cook the grains as usual. You can add some fresh fennel that will support the intestinal work.
Source: NowowoPuje.pl
