What secrets do they hide dried plums? Our grandmothers knew him, experts only nod.
Why were the plums dried in every household?
Looking for proven recipes of our grandmothers? What to look youth and feel good even after the age of fifty. Fifty today is no number, but women of this age are beginning to notice various changes that are not only hormonal origin.
If you want to try some old proven recipes that have been helped by women in the past, you can also reach for dried plums.
What do we know about plums today? Everything important! Expert opinions will also show you this contribution from the YouTube channel SHARECARE | Lifestyle.
Plums help digestion and skin
Dried plums are discussed primarily if someone has problems with digestion, or most often constipation. Dried plums help like nothing else and optimize digestion quite quickly. But it is not the only thing you can promise from plums.
Dried plums contain high amounts of vitamins C, and I E. All these are related to the health of skin cells. Not only does it protect the skin from free radicals due to the antioxidant content, but also actively contribute to the formation of collagen, which is slowly decreasing with increasing age. Plums can thus affect the positively elasticity of the skin and promote its hydration.
Although it is definitely advisable to consume dried plums, they were also used externally in the form of a face mask. Of course, this also included yogurt and honey, which today are among the stars of ingredients in beautifying home cosmetics.
It is enough to crush the flesh of the dried plums and mix with a teaspoon of honey and a teaspoon of yogurt. There is a dense face mask, which you can then apply to the face, let it act for at least 15 minutes and then flush with lukewarm water.
Kosti, hormone on the microflora
Given that dried plums contain other interesting substances such as magnesium, potassium or boron, today it is also quite clear that this dried fruit helps women otherwise. It positively affects bone health and also hormonal balance.
Specifically, the strength and elasticity of bones and muscles is important in this respect. The healthy intestinal microflora, which affects not only the condition of the skin, but the whole organism, including the brain, defenses and so on, is also extremely important.
Although many plums are considered a miracle, as with everything we should consume them in moderation. It is recommended 4 to 5 pieces a day on an on -board or at any time of the day.
Dried plums are tasty in themselves, so there is no need to invent some complex meals or drinks where you would incorporate them. However, you can easily add them to yoghurt or mash, or even mixed drinks.
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