Holidays are synonymous with rest, even for those who work in the health area. However, precautionary habits are not at home, and many doctors maintain a personal list of indispensable items in their vacation baggage, designed to face unforeseen events that may arise from the usual environment.
According to the HuffPost website, several doctors were invited to reveal what always include their vacation luggage.
The items vary between practical and unlikely, but all have a clinical reason that justifies their constant presence.
Medicines for sickness
For some doctors, sickness is one of the most difficult discomforts to ignore. Cedric Dark, expert heard from the HuffPost website, explains that “the feeling of nausea, vomiting and sickness is the worst one can imagine.”
It always takes with it specific medications to prevent episodes on car trips, plane or boat.
Mosquito repellent
The mosquito bites are more than an inconvenience. According to the same source, in addition to discomfort, they can be a vehicle for diseases such as dengue or fever of the Western Nile. Therefore, it is common for doctors to always carry repellent in the luggage, even when the destination is not typically tropical.
Tweezers: a useful classic
Among the most unexpected objects are tweezers. The doctor Joy Crook justifies this choice with a simple example: “Someone always ends with a barbst that you need to withdraw.” Writes the newspaper that this small instrument can also be useful for removing ticks, thorns or adjusting pensions accurately.
Compression socks for long flights
Erin Muckey, a doctor specializing in internal medicine, highlights compression socks as essential for long travel.
According to the same source, they help prevent swelling and decrease the risk of deep venous thrombosis, a problem associated with prolonged periods of immobility.
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Carbon monoxide portable detector
This item, less common among the general public, is pointed out by several doctors as a security tool. It adds the publication that this colorless and odorless gas can cause symptoms such as fatigue, chest pain or even more severe situations. Having a portable detector can be especially relevant in lodging with old heating systems.
Melatonin Para Regular or are
Melatonin is also part of the kit of many professionals. It refers to the same source as this supplement, used to adjust the circadian rhythm, is useful on trips with time zone changes or environments with lower sleep quality. “Lack of sleep can weaken the immune system,” recalls the publication.
Prevent instead of remedy
Explains the site that, although these objects do not replace a doctor or hospital, are simple resources that can help solve lower situations or prevent more serious problems. The logic is of anticipation, not alarm.
Adaptation to the destination and the duration of the trip
According to it, the choice of items may vary depending on the destination, accommodation conditions or type of transport used. Still, these six examples are often cited as basic in any doctor’s suitcase.
Suggestions that serve everyone
Although they come from clinical experience, these recommendations are useful for any traveler. Preparing a vacation luggage carefully to unforeseen events can guarantee a quieter experience, even away from home.
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