Strawberries are one of the most popular fruits. It is no wonder, they are sweet, juicy, and healthy. But what happens to your body when you eat them every day? Look.
Strawberries are very popular sweet and nutritious fruit. And just this kind of fruit is great in that you practically never want it. You can eat them basically all the time. Of course, meant in moderation. If you eat strawberries in one day, it is clear that it will result in unpleasant complications. Excessive consumption of strawberries can cause unpleasant effects such as diarrhea, flatulence, water delay or even kidney problems. So how many strawberries should you eat and what happens to your body when you eat them every day?
Video to grow strawberries can be found here:
The benefits of consuming strawberries
First, it is good to know what benefits have strawberries for your body. The first advantage of strawberry consumption is that it maintains blood sugar. They have a low glycemic index, so even when they taste sweet, they do not cause a sharp increase in blood sugar. The second advantage of strawberries is that they have anti -inflammatory and antioxidant effects, and contain very important vitamin C. This can help you, for example, when you suffer from inflammation. He can even support skin healing. Thanks to vitamin C, which is definitely not enough in strawberries, it promotes their consumption and proper functioning of the immune system.
But the advantages of strawberries really do not end. Eating strawberries can also support heart health, as it contains the aforementioned antioxidants, as well as fiber. These can reduce the risk of heart disease and reduce blood pressure, improve cholesterol and reduce inflammation. At the same time, strawberries are great to promote brain health, as antioxidants contained in strawberries protect neurons and improve their communication.
Strawberries every day
Since strawberries have an incredible number of benefits for your body, it is advisable to eat them every day. At the same time, it is necessary to not wish to. So what is the right limit? It is absolutely ideal to have eight pieces of strawberries every morning for breakfast. This will bring all healthy nutrients to your body that will strengthen you more and more every day. Eight strawberries are not much, but if you really eat them daily, they can do wonders with your health.
Sources :,
