Add to buckwheat. This is a rescue set for the heart, diabetics and those who take weight

Buckwheat is Source of high quality complex carbohydrates, vegetable protein, B vitamins, as well as minerals such as magnesium, zinc, potassium and iron. It is naturally gluten -free, which makes it safe for people with celiac disease and intolerance to gluten.

Health benefits resulting from regular buckwheat consumption:

• Support for the cardiovascular system – porridge contains routine and flavonoids – natural compounds strengthening blood vessels and improving the elasticity of the arteries. In addition, magnesium has a relaxing effect on the smooth muscles of the vessels and helps reduce blood pressure.

• Sugar level stabilization – Thanks to the low glycemic index (IG ~ 50) and high fiber content, buckwheat is conducive to stable blood glucose, which is important for people with insulin resistance, type 2 diabetes and people who are slimming.

• Slimming support – Dietary fiber affects the feeling of satiety, limits eating and supports the regulation of appetite. Porridge is full of long, and at the same time does not burden the digestive system.

In turn, dried tomatoes are a product in which the content of valuable ingredients increases with the drying process. Particularly distinguishes itself here LIKOPEN – a strong antioxidant that protects cells, supports the prevention of heart disease and reduces the risk of some cancers.

:

• Contain potassiumwhich supports the regulation of blood pressure.
• Provide vitamins C and Eimportant for skin immunity and health.
• Are Umami rich in tastewhich allows you to reduce salt and flavor amplifiers in dishes.

Both buckwheat and Dried tomatoes are perfect for hot and cold dishes. These are ingredients that blend well with vegetables, herbs, as well as protein sources – from plant (chickpeas, tofu), to animal (eggs, feta cheese, grilled poultry).

Examples of culinary applications:

• Salads full of fiber and antioxidants – with rocket, onions, olives, pumpkin seeds.
• Warm single -pot dishes – with root vegetables and Provencal herbs.
• Pastes and bread lubricants – with the addition of garlic and olive oil.
• Vegetarian chops or burgers – With carrots and spices.

This is a quick dish that can be prepared earlier and taken to work, eat for dinner or served as a healthy lunch. It has a low glycemic load and a favorable nutritional profile.

Ingredients:

• a glass of cooked buckwheat (preferably unrexpired),
• 6-8 dried tomatoes from olive oil,
• 1/2 red onion,
• 2 handfuls of fresh rocket
• 2 tablespoons of pumpkin seeds (roasted),
• 1/2 lemon juice,
• 2 tablespoons of olive oil,
• a teaspoon of Dijon mustard,
• Salt, pepper, optionally herbs (basil, thyme).

Execution:

1. Cook the groats and leave to cool.

2. Cut the tomatoes into strips, chop the onion into thin feathers.
3. Combine the ingredients in a large bowl.
4. Prepare dressing from olive oil, lemon juice and mustard, season to taste.
5. Mix the salad and set aside for a few minutes so that the flavors combine.

Tip: You can enrich the dish with a source of protein – e.g. feta cheese, cooked lentils or baked chicken.

Buckwheat with dried tomatoes An example of a meal that not only gets full, but supports the work of the whole body. It reduces the risk of glucose jumping after a meal, supports the regeneration of blood vessels, improves digestion and intestinal peristalsis, and also provides energy without a sudden load on the digestive system.

Thanks to the simplicity of performance and the possibilities of modification, this dish can successfully become a permanent element of the menu in the anti -inflammatory, Mediterranean, vegetarian or reduction diet.

Source: NowowoPuje.pl