High temperatures cause the body to transpire more, leading to the loss of fluids that need to be replaced properly. Therefore, during the summer, combating dehydration is essential for the well-being and functioning of the body. Some simple precautions can help prevent various health problems and ensure more pleasant and safe hot days.
The importance of hydration on hot days
As the Super Filter blog points out, water plays a key role in the transport of nutrients to the organs, allowing them to correctly play their vital functions.
In addition, it is responsible for regulating body temperature. When it is hot, the body exudes to stay fresh, thus losing liquids that must be replaced regularly. Without this replacement, the body can enter into a state of dehydration, compromising basic functions and causing unpleasant or even dangerous symptoms.
Recognize the signs of dehydration
Dehydration occurs when there is a significant deficit of water, minerals and other essential liquids in the body, affecting its normal functioning.
Depending on gravity, it can be light, moderate or severe, and each of these phases has its own symptoms. Among the most common signs are intense thirst, dry mouth and skin, encouraged eyes, tiredness, dizziness, headache, drowsiness and weakness.
Symptoms such as transpiration reduction, absence of tears, increased heart rate and blood pressure drop may also emerge. According to the same source, in the most severe cases, there is a risk of seizures, fainting, organ failure and, in extreme situations, coma.
Stay hydrated on the beach
Avoiding dehydration on the beach is simpler than you think. The secret is to maintain fluid intake throughout the day.
It is appropriate to bring water from home and drink small sips frequently, even without feeling thirsty. Two liters per day is the usual recommendation, but this value may vary depending on the level of perspiration. It is essential to opt for drinking water, ensuring its purity to avoid poisoning or diseases. Therefore, it is recommended to bring previously purified water.
To maintain water temperature and quality, thermal containers such as stainless steel bottles can be used, which maintain freshness for several hours.
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Other ways of moisturizing the body
According to the previously mentioned source, besides water, there are other options that help keep the body hydrated during the summer. One is coconut water, rich in minerals and with few calories, ideal for replenishing electrolytes.
Another alternative is natural juices, which combine water with vitamins and nutrients, as long as they are not industrialized or with the addition of sugar. However, it is important to remember that these drinks do not replace pure water intake and should only be a complement.
It is also advisable to consume fruits with high water content, such as watermelon, melon, orange and pineapple. They are easy to transport and can be consumed as light snacks on the beach.
What to avoid not to aggravate dehydration
Some think that alcoholic beverages also help to moisturize, but the effect is just the opposite.
Alcohol contributes to dehydration by increasing the elimination of liquids through urine and can make it difficult to absorb water in the body. For this reason, if the intention is to maintain hydration, alcohol consumption should be avoided or at least compensated with greater water intake.
Ensure pure water anywhere
For those looking for a practical and safe solution, water purifiers can be an excellent choice for home use and to fill reusable bottles, according to the blog.
These equipment eliminates impurities, excess chlorine and undesirable odors, offering clean, safe and better flavor.
Maintaining hydration is a simple gesture that can make all the difference on hot days. With a little planning, it is possible to enjoy summer with more health, energy and well-being.
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