I have one way for dry heels for years. I pour 4 tablespoons into a bowl of hot water
Dry heels that can even crack are a problem that affects many people. In addition to unsightly appearance, they can cause discomfort, pain, and in extreme cases even infections. Of course, in this case, proper foot care is crucial, which unfortunately we often skip and forget that this part of the body needs peeling and strong hydration. So how are they smooth and soft again? Let’s start with the fact that the skin on the heels is naturally thicker and more exposed to loads. Lack of proper hydration, combined with other factors, leads to its drying, hardening and consequently – cracking. I, which has been great for years. He prepares a special bath for his feet. I pour 4 tablespoons of this powder into warm water and immerse my feet in it, and after removing they are smooth.
A home way to dry heels. What to do to smooth and moisturize them?
One of the most effective and most often recommended is a bath with baking soda. Its advantage is undoubtedly the fact that it is cheap and effective. Just pour four tablespoons of baking soda into the warm water, and then soak your feet in it for about 20 minutes. After this time, grate the dead skin, dry your feet with a towel. Another important element of dry foot care is proper moisturizing. The ointment for 5 zlotys from the pharmacy will help. An ordinary ointment with vitamin A is able to work wonders. Not only properly grease and moisturize the callous epidermis, but also accelerates its regeneration.
Dry heels. The most common causes
Are you wondering why the heels become dry and crack? Of course, there can be many reasons for such a state of feet, but the most common causes of dry heels include:
- Insufficient hydration: Forgetting about regular moisturizing feet is the main culprit.
- Wearing inappropriate footwear: Open shoes, flip flops, sandals, as well as too tight footwear, can contribute to drying of the skin.
- Long -term condition or walking: Excessive heal load leads to calluses.
- Deficiencies of vitamins and minerals: Lack of vitamins A, E, C, zinc and omega-3 acids can affect the condition of the skin.
- Diseases: Diabetes, hypothyroidism, foot mycosis, eczema and psoriasis can cause dryness and cracking of heels.
- Environmental factors: Dry air, cold, hot baths and long -lasting stay in the water dry the skin.
- Overweight: Additional kilos increase the pressure on the heels.
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