The bath routine is, for many, a matter of habit. But does it make a difference to get it up to or before bed? The answer may surprise. This daily gesture, which many see as a simple hygiene task, is also associated with physical and mental well-being, and can have different effects depending on the moment of the day when it is performed
Bath as a beginning of day
Many people, according to news to the minute, choose to bathe in the morning as a way to wake up and start the day with more energy. This practice is common among those who have tight times or prefer to leave home with a feeling of freshness.
According to dermatologist Manuela Paçô, from Lusíadas Lisboa Hospital, the bath moment has no direct impact on skin health.
However, the news to the minute recommends moderation in water temperature and duration to avoid aggression to the natural protective layer of the skin.
Bathing on waking can also be a way to mentally organize the day. As said Shelly Carson, a researcher at Harvard University, this habit encourages creativity and can help prepare the brain for the next few hours requirements.
The benefits of bath at night
On the other hand, there are those who defend the bath at night as the ideal time to eliminate accumulated impurities throughout the day. Contact with pollution, sweat and other particles can justify this choice.
Sleep experts, according to News to the Minute, report that bathing at the end of the day can favor relaxation. A slight elevation of body temperature, followed by cooling, helps to signal to the body that is time to rest.
According to the same source, this effect can be particularly useful for insomnia or have difficulty turning off the rapid pace of the day.
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Factors to be taken into account in the choice
The choice of the best time to bathe, from Caordo with the news to the minute, depends on various factors, such as lifestyle, working hours or exercise. Those who train in the morning can prefer the bath right after the activity. Those who return tired at the end of the day can opt for a shower to relieve tension.
According to Manuela Paçô, regardless of the time chosen, it is important to apply a moisturizer after the bath, especially in drier or sensitive skin.
The expert also warns of the risk of excessive or too hot baths, which may compromise the skin barrier.
The use of products suitable for skin type and careful drying with a clean towel is also aspects to take into account to maintain effective hygiene without compromising skin health.
What the studies and experts say
Despite differences of opinion, news to the minute states that there are no scientific studies that prove conclusively that one time is higher than the other in terms of health. The choice is therefore personal.
Researcher Shelly Carson adds that for those who work in creative areas or face demanding days, the morning bath can be an added value in mental organization.
Sleep experts, on the other hand, point out advantages for nightbind, especially in those who seek to improve the quality of rest.
The most important thing will be to maintain a consistent routine and adapted to individual needs, respecting skin balance and personal comfort.
Adapt the bath to your life pace
Whether you choose to bathe when you wake or lie down, the essentials, according to, is to do so consciously. Respecting body signals, choosing appropriate products, and maintaining regular hygiene are practices that make a difference.
The decision between morning and night must, above all, fit into the habits and preferences of each. Whatever the choice, the bath remains a time of care and pause in everyday life.
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