Silent sadness also exists, and disguises it on small lines of everyday
Who never responded with a “It’s Okay” when, in fact, it seemed that the world was collapsing inside? In times of social networks, where the smile has become a rule and vulnerability, taboo, many people have appealed to phrases ready to hide that it is sad. And the curious thing is that these phrases are so common that they often go unnoticed even by those who love us the most.
The truth is that not all suffering gives obvious signs. Silent sadness also exists, and disguises it on small lines of everyday life, which, when said frequently or without context, may indicate that someone is fighting something internal. Recognizing these signs is the first step in offering real support.
Thinking about it, today quite common that sad people often say to mask their feelings. Follow carefully and, if you recognize someone (or even yourself) in them, maybe it’s time to stop, talk and welcome.
6 phrases that who is sad speaks to hide their emotions
1. “I’m just tired.”
One of the most classic excuses. Emotional exhaustion is often confused (or disguised) with physical tiredness. But the body speaks, and the soul too.
2. “I just want to be alone today.”
Isolation can be an occasional necessity, but if it becomes routine, it is a warning sign. Deep sadness is usually accompanied by the desire to move away.
3. “There are people with a worse problem.”
This phrase invalidates the pain itself. Those who are sad often try to minimize what they feel not to look “weak” or “ungrateful.”
4. “I’m used to it.”
When suffering is repeated, the person can conform, or pretend he has conforming himself. But repeated pain does not mean resolved pain.
5. “I don’t want to disturb.”
Hiding sadness not to be a “weight” is common behavior. But saved feelings create internal cracks.
6. “It’s just a phase.”
It is true that everything goes by, but not everything goes alone. Sometimes it takes help, and there is no shame on it.
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