Dried pork This is the perfect delicacy not only for meat fans. People looking for a healthier alternative to salty snacks can also reach for it. Its advantage is not only the attractive taste and unique aroma, but also the high content of nutrients and a multitude of applications in the kitchen. What to use dried pork for and how to prepare it step by step? You can find answers to these and other questions in this article!
What does dried pork hide? The nutritional values of this ingredient are very numerous. First of all, it is abundant a source of full -fledged protein, containing all the necessary amino acids. There is no shortage of it also vitamins and mineralswhich improve a number of processes occurring in the human body. The long list includes B vitamins and calcium, zinc, selenium and iron.
What action does dried pork have on the body? The health benefits of this product are of course the merit of the substances contained in it. It constitutes An excellent choice for physically active people, all thanks to proteinwhich promotes building muscle mass. Present in it B vitamins improve the work of the nervous system and counteract anemiawhile selenium supports the functioning of the thyroid gland. Moreover, this specialty provides long -lasting feeling of satietythanks to which it effectively protects against sudden hunger attacks.
Is dried pork fattening? As for her energy value, it is about 200-400 kcal per 100 gdepending on the method of preparation. Many people consider her high -calorie, but it is definitely not worth giving it up, if only because of High satiety index. The meat in this edition can successfully replace highly processed snacks, which is why it works even on a slimming diet.
To prepare Tasty pork in your own kitchenAnd, apart from meat, you need to buy a gratitude salt, rosemary, thyme, coriander, pepper and bay leaves. Start the implementation of the recipe by rinsing the pork and dry it with a paper towel. After completing this operation, remove excess fat from it and rub the chosen ones. Transfer it to the container, remembering one important rule – it should be covered with salt on each side.
Put the dish in the fridge and store it in refrigeration for two days, turning its content from time to time. After this time, rinse the meat under running water again and dry thoroughly. Rub them with a mixture of the same spices, ignoring salt. Finally, wrap them with gauze, ride with a string and keep them in the fridge for 14 days, regularly turning them.
Another way to prepare dried pork is to place it in dryer for or oven. First, put it in the fridge for two days, and then cut into pieces, e.g. into strips half a centimeter. If you plan to use the first option, dried meat until it breaks. In the case of a second solution, thermal treatment should last at least a few hours (60 degrees, hot air function).
You are wondering What to use dried pork for? Its use in the kitchen is quite wide. Most people eat it solo, but nothing prevents you from adding it to other dishes, e.g. casseroles, pasta, toast or salads. You can also sprinkle it with spices and serve with baked or fried potatoes. Another option is to serve it in the form of a snack, in the company of various dips. Some willingly combine it with other types of meat, especially with beef. Below you will find some recipes that will make you implement it to your meals.
Salad
It is difficult to find a more universal dish than a salad. Almost all ingredients can be included in it, including pieces of dried pork. What other components should you reach for? They are great here Salad, avocado, zucchini, tomatoes, Provencal herbs, olive oil, sesame and mango.
Wash and dry zucchini, then cut it into slices, sprinkle olive oil, sprinkle with Provencal herbs and fry in a grill pan. Divide the mango, avocado and tomatoes into smaller pieces and transfer them along with zucchini to a salad salad bowl. Pour the whole with olive oil and sprinkle with sesame – you can roast it in a dry pan before.
Pasta
What to use dried pork for, if not for salads? Even to pasta. Just prepare them on the basis of several basic products, including garlic, cherry tomatoes, olive oil and favorite spices, e.g. thyme.
Cook the pasta according to the instructions on the packaging. In the meantime, fry in olive oil sliced garlic with thyme. After a few minutes, add pieces of pork and cooked pasta – continue thermal treatment for a while, stirring constantly the contents of the pan. Before serving, pour the dish with an additional portion of olive oil.
Casseroles
Preparing casseroles is an ideal way to use vegetables, cheese and meats lying in the fridge. If you want to conjure up a filling and aromatic delicacy, you can reach for mushrooms, cheese and tomato puree. In addition, you will need a piece of pork or chicken, clarified butter, baguette and various spices, e.g. basil, oregano, chili, salt and sweet pepper.
The first step in implementing the recipe is to cut, season and fry raw meat. Cross -section of the baguette along, spread each half with a measuring puree, and then arrange all the ingredients – when it comes to dried pork, it is worth chopping in advance. Put the casseroles in the oven preheated to 190 degrees for about 30 minutes. Pour the finished casserole with good quality ketchup. Enjoy your meal.
Sources: Nowgtoje.pl
