Coffee is not only a morning ritual, but also a source of pleasure. However, like many products, it can be both useful and harmful – depending on how you use it. If you do not want to give up your favorite drink but want to make healthier coffee, we have three simple but effective advice from nutritionists. They will not only improve the taste of coffee, but also strengthen its benefits to the body.
To make a healthier coffee, give up sugar and syrups
The first step to healthier coffee is to give up sweeteners. Many people are used to sweetening coffee with sugar or flavored syrups, but this greatly increases the calorie intake of the drink and can eventually contribute to health problems such as diabetes, obesity or heart disease.
Want sweetness? Try natural sweeteners such as Stevia – It has a low glycemic index without calories and does not cause blood sugar jumps. This is a great alternative to maintaining a pleasant taste but reducing the amount of harmful substances.
Vegetable milk – a delicious and gentle choice
Hot coffee with milk is a delicious but not always healthy choice. Cow’s milk and cream enrich coffee with fat, which can cause stomach discomfort or increase cholesterol, especially those who are sensitive to lactose.
Instead, choose Plant milk substitutes:
- Almond milk – Lightweight, has a mild taste.
- Soy milk – A great source of protein.
- Chickpeas or oat milk – Naturally sweetened and good with coffee.
Not only are these choices easier to digest, it also enriches your coffee with new flavors without extra fat load.
Forget cakes – choose healthy snacks
Coffee with sweets – sounds tempting, but this is not the best solution for your health. Cakes and biscuits are often full of sugar and refined fat, which cause rapid blood sugar jumps, cause energy fluctuations and in the long term contribute to overweight or insulin resistance.
If you want something to snack on coffee, try:
- Dried fruits (without added sugar)
- Becukri candy
- The snacks made by nuts or seeds
- Natural marshmallow or dates bars
Such choices will provide energy, enriching the body with fiber, vitamins and minerals.
Small decisions begin with major changes. With these three tips, you will enjoy your morning (or afternoon) coffee cup without conscience. Your coffee ritual will remain pleasant, but will become friendlier to your health. Take care of yourself – one coffee at a time!
Source: Uk. Media
Photos associative © canva.
