Buttermilk is often underestimated – it seems too thick and sour to effectively extinguish your thirst. In fact is one of the best drinks that can protect our body from dehydration. Find out what nutrients it provides to us and give it a chance this summer.
One of the biggest advantages of buttermilk are its probiotic properties. As a product of milk fermentation, it hides in itself Valuable bacteria that positively affect the intestinal microflora. For this reason, it improves the work of the digestive system, turns up the metabolism and promotes the weight loss process.
It is easily digestible, and in the body spreads faster than milk. People who are afraid of abdominal pain due to the lactose content do not have to worry – probiotic bacteria neutralize its action and support digestion.
However, that’s not all. Its composition includes such minerals as magnesium, potassium, sodium, phosphorus or selenium, as well as a complex of B vitamins and vitamin A. This makes it possible It can be helpful when fighting deficiencies in our body.
Buttermilk also contains a large dose of calcium, which makes Supports bone health. It is especially recommended for children and seniors. Thanks to vitamin A has a positive impact on your eyesightas well as the operation of the immune system.
In the summer, it is worth using access to fresh fruit and prepare delicious, refreshing on the basis of buttermilk. Strawberries are perfect for this. Not only that such a cocktail will taste very good, in addition we will conquer its health properties.
We find in strawberries Vitamin C, K, A, E, B vitamins and folic acid. In addition, the fruits contain minerals such as potassium, calcium, phosphorus, magnesium or manganese. They have a positive effect on the cardiovascular, immune and food systems. They also hide fiber, which supports the work of the intestines and accelerates metabolism. They are not very caloric, so you can afford it even on a diet.
Strawberries can help reduce the level of bad cholesterolthus prevent many heart and vascular diseases. In addition, they have anti -inflammatory, antiviral and antibacterial effects. Thanks to the content of antioxidants, they slow down the aging process of the body, and vitamins A and E They help to keep the skin, hair and nails in good condition.
One should not forget that Strawberries in 80 percent They are consisting of water. Thanks to this, they can help us maintain proper hydration of the body, and combine with buttermilk they will create a delicious drink, thanks to which We can deal with the influence of heat on our body.
Ingredients:
- a kilo of strawberries,
- half a liter of natural buttermilk,
- 2 tablespoons of coconut flakes,
- Additionally: mint leaves for decoration.
Method of performance:
Wash the strawberries thoroughly and remove peduncles from them. Transfer to a tall blender dish and pour buttermilk. Add coconut flakes and mix smoothly. You can add a few mint leaves to the cocktail to enrich it with a refreshing aroma. If you do not feel like it, all you have to do is arrange the leaves for decorations on the surface of the drink.
Source: NowowoPuje.pl, DOZ.PL
