Do you guess which meal is the healthiest in the world? It is full of probiotics, comes from Asia and can be easily prepared at home.
Which food is probably the healthiest?
What do you think could be the healthiest food in the world? Some may think of yogurt. Even the laboratories of Harvard University are stabbing ordinary yogurt with nuts and seeds as a fantastic dish that we should start every morning.
Or is it a sour cabbage? This is also said that it is tremendously healthy and its consumption of boarders precede the cancer of the colon. Although neither one nor the other is quite close. Both foods are among the fermented or sour foods.
Fermented foods are highlighted for their undoubted benefit to our health. As it is well known, fermented foods contain so -called probiotics, which are closely related to the health of the microbiot of our intestines. These specific bacteria living in our intestines are definitely important and desirable. Thanks to them we not only have good digestion, but the condition of our intestines is directly related to the defenses, overall health of the body and mental comfort.
The number one between fermented food is Korean kimchi. You can learn how to prepare it at home from chef Roman Paulus in this post from the YouTube channel Kitchen Lidl.
What is kimchi and why is he talking so much?
The healthiest food in the world is kimchi. Traditional Korean kimchi is formed by fermentation of various types of vegetables, most often Chinese cabbage, radish, garlic and spring onions. It is added to chili, salt and ginger, sometimes also fish sauce. It is a traditional Asian dish, which is prepared not only in homes, but also restaurants in various variations. We can also prepare kimči at home and use his health benefits. It’s not difficult.
Like all other fermented foods, Kimchi also comes to the forefront and becomes a very fashionable meals. This is also because this food has been researched in the recent past, who could only confirm that Kimchi is rich in vitamins and minerals and has a lot of positive effects on the body.
The most sought after and most attractive include healthy digestion and faster metabolism. It is for these reasons that Kimchi is recommended when trying to lose weight. One of the fundamental positives is that Kimchi can help reduce LDL cholesterol levels, contribute to strengthening the immune system and also has anti -inflammatory effects, benefits the heart and perhaps slows down aging.
The distinctive taste and smell can be discouraged
Does it have a hook? Perhaps only that in our regions we are not used to Kimča. Kimchi is very tasteful, specifically sharp, salty and pungent. The acidity of fermented food is also commonplace.
Although it is not a food for everyone, in the land of Olomouc cheese, Kimča will surely find his lovers.
After the list of these characteristics, it is clear to you that it will not be useful for everything and will not taste everyone. But if you want to give kimchi a chance, believe it is added as a side dish or can be part of some typically Asian meals. It can be eaten alone, basically as a medicine, but you can also consume it with rice, soups or stir-fry or woku dishes.
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