The pursuit of a slim figure for the summer can be pleasant and full of tasty delicacies. For this purpose It is worth introducing strawberry cocktail to your diet, which is a great support during the weight loss process. 3 ingredients are enough to make a delicious drink full of taste and nutritional values in a few moments.
Strawberries are loved fruits that delight with the taste and a number of benefits they bring with them. They are an excellent ally of people who want to lose unnecessary kilograms. It is not only delicious and aromatic fruits, but also a source of valuable nutrients.
Strawberries are famous for being low in calories So they are an ideal ingredient in a slimming diet. You can eat them without remorse, because 100 g of these fruits are only about 30 kcal. It is fruit that is worth reaching as often as possible, preparing tasty dishes with them.
In addition, these fruits are full of dietary fiber, which supports intestinal peristalsisimproves digestion and also gives a feeling of satiety, thanks to which the desire to eat between meals. Nutrients contained in strawberries support health and metabolic processesand water, which accounts for over 90% of their composition, irrigates the body well, cares for the hydration of the skin and supports the detoxification processes of the body.
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The strawberry cocktail for slimming can be a tasty proposal of breakfastsnacks or sweet dessert. So let’s use the season for the fruits that will not only support weight reduction, but also provide the body with valuable nutrients and antioxidants. The best part is that Preparing such a cocktail is very easy and you only need:
- 250 g of fresh strawberries
- 1 mature banana
- 200 ml of natural yogurt (it can also be kefir)
Preparation method:
Wash the strawberries thoroughly and remove from them . Put them into a blender cup, add a mature banana and pour the whole with a milky drink. Blend up to a uniform consistency. To get a better effect, serve the cocktail chilled.
Interestingly, you can supplement it on Additional ingredients such as spinach, kale, linseed, chia seeds or protein conditioner. In this way, you will turn up not only the taste, but also the health -promoting properties of the drink, which is worth reaching regularly. Replace breakfast with it, and kilograms will fly down. Enjoy your meal!
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