Fruit purees are popular and liked. They are appreciated primarily for being comfortable and easy to eat even on the road. However, are they as healthy as they talk about them? We check and explain how to choose good fruit puree in the store and what to remember by introducing them to your diet.
Fruit purees are products that They are obtained from worn, heated and then fixed fruit. They usually do not contain added sugars, but it should be remembered that they still have sugars that come from fruit. The downside is the fact that purees provide vitamins and antioxidants, just like fruit, but due to the fact that SThey are processed products and have a changed structure, they are poorer in fiber.
This is bad information, because it is fiber that is responsible for slowing down the absorption of fruit sugars and stabilizing blood glucose levels. In addition, it gives a feeling of satiety and supports digestion. At the moment When we eat fruit in the form of puree, this effect disappears and the sugars are absorbed faster. What’s more, we will feel hungry faster. Therefore, the puree can be a healthy addition to the diet, but it should not completely replace fresh fruit.
It is also crucial for our health Choosing the right fruit puree in the store. Let’s pay attention to its composition, which should be short and understandable. It is best if it only contains puree, without any other additions.
In particular, let’s look at products that are combined with other ingredients to make sure that there are no additives that are better to avoid. Therefore, let’s focus on fruit purees, which have a simple composition, because then We will be sure that we are dealing with a natural product that will serve our body and not hurt it.
Read also:
It is true that purees are not able to completely replace fresh to us, but sometimes they can be a practical choice. They are useful, e.g. when we want to quickly strengthen ourselves with something rich in vitamins, and we are outside and we cannot eat a full -fledged meal. Then the purees in the tube can be a convenient alternative.
These types of products also often reach for Athletes at a time of training, because natural fruit sugars help them rebuild the glycogen supply quickly. In addition, a pleasant puree formula does not burden the stomach.
It is also a great solution for people who travel. This is due to the fact that this type of puree, also referred to as mousses, are usually sold in tight tubes. In addition, they are light and do not take up much space. Thanks to this, they are a convenient and easy to pack a snack for a trip.
