Pear Nashi also appears as an Asian pear or apple tree. Originally It comes from Japan, Korea and China. Although it looks a bit like an apple – it is round, light yellow and hard – it still remains a pear. Unlike the well -known European varieties (Isolda, Williams Bonkrets or Conference) there is no characteristic “pear -like” shape or soft flesh. Her skin is thin, a Crunchy pulp, granular and extremely juicy – Which makes it perfectly quench your thirst and tastes great especially on hot days.
Although a few years ago she was a rare guest on store shelves, today you will find a pear more easily in well -stocked supermarkets (Search it in a section with exotic fruits), as well as in Asian food stores and ecological delicatessen and online stores.
In the season – that is, at the end of summer and in autumn – it can even hit in local fruit growers, who are more and more willing to experiment with its cultivation in Poland. Not only that, fruit You can also try to grow yourself. Tree cuttings, depending on the size, cost from 50 to 150 zlotys (average).
Pear Nashi not only looks and tastes different than a typical pear, but also offers a unique set of health benefits. And not in theory – studies actually confirm its beneficial effect on the body.
A large dose of fiber
It is a fruit that solidly supports digestion. One pear NASHI (approx. 200 g) provides up to 4-5 g of fiber, which is about 15% of daily demand. Fiber supports intestinal peristalsis, lowers cholesterol and gives a feeling of satiety for a long time – that’s why it works great in reduction diets.
Heart support
Thanks to the potassium content, pearii supports normal blood pressure and helps keep your heart in good condition. What’s more, its antioxidants (including vitamin C and polyphenols) can counteract inflammation and protect blood vessels from damage.
Natural hydration and refreshment
NASHI pear flesh is in over 85% water, which is why it quenches thirst, especially in the summer. Unlike isotonic juices and drinks, it also provides valuable microelements and zero artificial additives.
Source of antioxidants and vitamins
This pear variety is a real wealth of antioxidants that support the production of red blood cells and neutralize free radicals. It provides vitamin C – for immunity, but also slowing down the aging process of the body.
Pear Nashhi is a multi -purpose fruit – it tastes great solo, but even better in creative versions. What? Desserts, but also main dishes. You can find some inspirations for its use in the kitchen below.
- Raw – the best form? Simply washed and cut into slices. You can eat it with the skin (if it is thin and smooth) or peel – depending on your taste. Perfect as a work snack, a lunchbox addition or a healthy dessert for children.
- Hot – Nashi is great for stewing and baking. Sweet – with honey, cinnamon and nuts. Salty – with the addition of ginger, garlic and soy sauce as an addition to meats or tofu. In Asian cuisine, it is even used as a marinade component, because the enzymes contained in it soften the meat.
- In salads – its crunchiness and sweetness brilliantly They contrast with rocket, spinach, goat cheese or nuts. For this a bit of olive oil and balsamic vinegar – and lunch or dinner ready.
- In drinks and smoothie – In combination with ginger, lemon and mint, it creates a refreshing cocktailwhich acts like a natural detox. If you add kale and a little cucumber – you will come out a green health elixir with a claw.
If you like food that not only pleases taste mugs, but also supports mood, beauty and health, then the Nashhi pear definitely deserves a place in your kitchen. Try it in one of the versions proposed above.
Source: NowowoPuje.pl
