Until recently, there was a belief that to lose weight and take care of health, avoid oils in the diet. Nothing could be more wrong, healthy fats, in reasonable quantities, should permanently appear in our menu. One of them is grape seed oil. Check how best to use it.
In the composition grape seed oil There are, among others Vitamin E, which is called vitamin of youth, helps to care for the condition of the skin, hair and nails, and prevents premature aging. This oil also has Antioxidant propertiesthanks to which it neutralizes the harmful effects of free radicals, and also has anti -inflammatory, anti -aging and anti -cancer effects.
Grape seed oil also has antiallergic effect, and also helps fight viruses, thanks to which it protects the body against infections. It is also present in its composition melatonin, which is responsible for regulating the daily cyclethanks to which it helps to take care of good sleep quality. Moreover, it is beneficial to eye healthalso works very well for the functioning of the nervous system, improves memory and concentration and reduces the risk of developing Parkinson and Alzheimer’s disease. Used in reasonable quantities, it can contribute to lowering too high levels of “bad” blood cholesterol.
Grape seed oil can be intended for external use, for example for moisturizing skin and hair.
Can grape seed oil harm? It is worth remembering that The grape seed oil contains an omega-6 to omega-6 acids unfavorable for the body, the former are definitely more. It should be noted, however, that both substances should be in a healthy diet. However, in the case of grape seed oil, the omega-6 to omega-3 ratio is 700: 1, while the recommended proportions range from 1: 1 to 10: 1. Too many omega-6 acids in the body can lead to inflammation, an increase in the risk of cardiovascular diseases, or thyroid disorders. Therefore, do not abuse grape seed oil.
Grape seed oil It has a light yellow color, it works for many dishes because it is delicate, there is no dominant taste and smell. It should be used raw, not suitable for frying. You can add it to salads, salads, pour baked vegetables or prepare dips and sauces based on it. If you want to feel its positive effect on health, just use one tablespoon of grape seed oil during the day.
Sources: Terazpoczy.pl
