Jagoda Kamchatka is one of the most underrated fruits in Poland. It ripens very early and is able to survive up to 35 years. The plant is resistant to frosts and easy to care for in almost every soil. This is a good candidate for a home garden, which gives fruit that is a real treasury of valuable ingredients. After all, for a reason, Kamchatka berry is called the Longevity Potion.
Berry fruit is a valuable source of fiber, vitamins, minerals and strong antioxidants. It is no different in the case of Kamchatka berry, i.e. the commonly called blue honeysuckle fruit. The plant comes from northeastern Asia, but perfectly It has also been adopted in Poland, through resistance to cold and variable weather conditions.
Kamchatka berry has an oval shape and a dark blue skin. It is characterized by a sweet and acid flavor, which can be compared to combine the forest berry, blackberry and blueberry. However, the composition of this fruit is crucial here, because it is suitable for a reason The name of “great fruit” and the elixir of longevity.
The composition is impressive and full of valuable nutrients. Kamchatka berry is perfect Source of vitamins such as A, C, E and B vitamins, And also many minerals, including potassium, magnesium, calcium and iron. In the context of health, fiber is also valuable as well polyphenols and anthocyanins that are strong antioxidants.
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Kamchatka berry through a composition with a high nutritional value can support the body on many levels. Above all Thanks to the high content of vitamin C and bioactive substances, it supports the effect of the immune system, And also helps during regeneration after illness. Anti -inflammatorysoothing inflammation in the body, including chronic ones.
Thanks to strong antioxidants, it neutralizes free radicals, which are responsible for the aging of the body and the development of chronic diseases. In addition helps in collagen productionand also supports eye and skin health.
Kamchatka berry is recommended for people with high cholesterol because Lowers the level of “bad” LDL cholesterolimproves the elasticity of blood vessels, and also protects the entire circulatory system. The fruit may turn out to be a diabetes ally, because it reduces blood glucose. Thanks to the high content of dietary fiber, it improves intestinal peristalsis, Prevents constipation and improves metabolism.
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Kamchatka berry is a long -lived plant that is not complicated in breeding. It can often be found in the gardens, but Poles are still too rarely reaching for it. The loved one still dominates about which much more is heard and is easily available. However, it is worth giving Kamchatka Jagoda a chance, because it is simple to grow and brings a lot of good.
Fruits can be eaten raw as a snack or an addition to yogurt or porridge. They are also great as one of the Smoothie and cocktail components. It is worth preparing preparations from these berriesbecause jams, juices and preserves delight with their taste.
