To enjoy good health and a beautiful figure of all ages, we must remember that after 40 our metabolism slows down and we must maintain more vigilant, composing our meals. First of all, avoid products that harm us. In addition, it is worth putting on the plate what our body will help.
After 40, when our body works slightly differently, and the metabolism significantly slows down, It is worth excluding several products from the diet that can negatively affect our body. Oto one:
- Sweetener – Products without sugar or calories have permanently appeared in stores. However, they contain artificial sweeteners that can increase the desire for sweets. In addition, they are from 200 to 600 times sweeter than sugar, so they lead to excessive insulin production.
- Gluten -free products – Eliminating gluten from the diet should be used when a doctor recommends us. In other cases, excluding it or strong limitation may not be beneficial. What’s more, whole grain cereal products that abound in fiber are helpful when our metabolism slows down.
- Some fish – Avoid fish such as Panga or Tilapia, which can be a source of heavy metals and toxins. We should also remember that breeding fish also have less values. Even worse, they have more pro-inflammatory omega-6 acids that can increase the risk of developing, among others for atherosclerosis.
- Grilled delicacies – Grilled food, including skewers or sausages, should be limited by people over 40. Substances formed during fat burning and protein at high temperatures can cause various types of diseases. In addition, grilled meats do not have a positive effect on heart health and blood vessels.
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Wanting after 40 it is worth it Reduce the energy density of what we eat, while not reducing the volume of the dishes we prepare. Therefore, it would be a good idea to add a large amount of vegetables to every meal. Thanks to this, we will also provide our body with anti -inflammatory compounds.
It is worth including green -leafy vegetables in your diet, such as Lettuce, spinach or kale that will provide us with calcium and beta-carotene. Let’s not forget about tomatoes and peppers, which contain a lot of lycopene valuable for the body.
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