We usually associate summer shoes with breathable and convenience. However, it is worth taking care of your health by choosing footwear, which will additionally support our feet and will not harm them. Check what shoes to avoid in the summer so as not to negatively affect your health condition.
Perfect summer shoes should not only be nice, but they also have to support our feet. It is true that it is a time when it is easiest and fastest to put on us flip -flops or However, when deciding on this type of footwear, we must ensure that it is adapted to our feet and that it has good quality.
Many of the currently offered summer shoes are Too flat and does not provide adequate stability. The result of this is not only sore feet or minor injuries, but also long -lasting Knee, hips and spine problems.
In addition, let’s pay attention to the fact that the footwear we choose has a strong sole, and let’s avoid shoes that bend too easily. Of course, if we have problems with the feet, then we also have to include them, completing our wardrobe on .
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In the text that appeared on the sheknows.com website, Dr. Jacqueline Sutera, a specialist in foot and foot medicine, she distinguished what summer footwear not to buy for the summer. Flat sandals included in this list. This is due to the fact that they do not have adequate support and depreciation. Therefore, wearing them can cause foot and spine pain. Instead, it is worth focusing on sandals that have a profiled insert.
Let’s also avoid espadrilles without a lining, because their rough material could rub our skin. Let’s look for footwear that has a soft lining. It is also a bad idea to wear tall and rigid wedges, because they make it difficult to walk and cause injuries. It is better to bet on flexible wedges, which are up to 8 cm and a soft sole.
Of course Let’s also avoid wearing high heels on a daily basis, which could not only disturb the attitude, but also overload the knees, the spine and hips. Flat flip -flops, which do not guarantee any cushioning, as well as thin ballerinas are also not recommended. Instead, let’s buy flip flops with a thick sole and support for the arc of the foot.
