The wild strawberry has not only delicious and sweet fruit, but it is also a plant with small and serrated leaves. They may be beneficial during the slimming process. It turns out that they perfectly support the loss of kilograms, while affecting our health positively. We suggest how to make tasty and healthy wild strawberry tea.
Wild strawberries can be extremely beneficial to our health because they have a rich composition. They abound in vitamin C, iron, tannins, flavonoids and elagic acid. These are elements that work not only diuretic, but also anti -inflammatory, and also regulate the intestinal work.
Thanks to this, the preparation and regular drinking of a wild strawberry infusion can:
- support metabolism,
- reduce flatulence,
- regulate blood sugar levels,
- Help in getting rid of excess water from the body.
As a result, it will allow us to feel light and also reduce the abdominal circumference. Of course, drinking an infusion must be supported by a proper diet and exercises, but it will effectively help in the fight against excessive kilograms. With regular drinking, the effects will be quickly noticeable.
In addition, it is worth adding that tea prepared from wild strawberry leaves can support because it contains polyphenols and bioactive compounds. Polyphenols affect digestive enzymes, thanks to which they not only accelerate the entire digestion process, but also facilitate the absorption of nutrients. What’s more, They can have a positive effect on the level of hormones that regulate metabolism.
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To prepare the wild strawberry tea, we must remember that the most properties will have Plants that grow wild because those bred do not have so many nutrients. It is also important to collect the leaves before flowering or during the flowering period, when they are still green.
After breaking, dry them, laying on paper and leave them in a sunny place. Thanks to this, we will get a product needed to prepare the infusion. To make tea, we will have to use 2 teaspoons of dried wild strawberry leaves and a glass of water.
All you have to do is pour the leaves with boiling water and brew tea for 10 minutes under cover. Then strain her and. The infusion can be consumed 3-4 times a day between meals. For taste, we can add lemon juice.
