Add to morning coffee, you won’t regret it. It stimulates, lowers sugar and turns up the metabolism

One of the drinks to reach not only for the autumn and winter season is Coffee with cinnamon and cocoa. It hides not only a delicious aroma, but also valuable nutritional values. Coffee with these additions should be regularly drinking people who care about the line, as well as those who remained too many centimeters at the waist after winter. Will be

Coffee with cinnamon and cocoa owes its health -promoting operation to all products from which it is prepared. Both coffee and both spices support almost the whole body in proper functioning. They not only warm up from the inside, but also influence, among others for digestive, nervous or circulatory systems. What properties do individual coffee ingredients with cinnamon and cocoa show?

• Kawa – It is a rich source of easily digestible antioxidants that have anti -inflammatory effect (especially strong when milk is added to the drink). Polyphenols help reduce oxidative stress and delay the aging of the body. Just 5-8 minutes after drinking coffee, the caffeine contained in it begins to absorb, stimulate the body to act and stimulate the brain to work better. The drink also has a positive effect on the functioning of the cardiovascular system, accelerates fat burning and minimizes the risk of developing diabetes and Parkinson’s disease.

• Cinnamon – It has a strong antiseptic, bactericidal and fungicidal effect. Supports digestive processes, soothes stomach aches, gets full for longer and helps in losing kilos, stopping the desire for sweets. The spice reduces cholesterol and has a beneficial effect on the functioning of the circulatory system. Cinnamon warms up well, which is why it also helps to deal with the first symptoms of colds. It supports in the fight against inflammation, with skin infections and various types of acne. What’s more, it is an effective remedy for stress – wonderfully relaxes, supports memory and concentration.

• Cocoa – It is characterized by a low glycemic index and has little calories. In addition, it provides a feeling of satiety, inhibits appetite and helps in rapid fat burning. It contains antioxidants, vitamins (A, E and group B) and minerals (including magnesium, iron and potassium). Thanks to antioxidant, it has anti -trees and protects against cardiovascular diseases. It improves the work of the heart and nervous system. It reduces too high “bad” cholesterol, has anticoagulant effects and improves the appearance of the skin. Cocoa is also a source of caffeine, which adds energy, but also improves memory and concentration. The spice stimulates the production of endorphins, or happiness hormones, which are responsible for well -being.

You can prepare coffee with cinnamon and cocoa in several ways. Below you will find the two simplest – for black coffee with cinnamon and cocoa, and for the overwhelmed version of this drink. The recipe is really simpleSo he won’t take much time in the morning. It is worth drinking it in the morningbecause then it will most effectively speed up metabolism, add energy and support immunity.

Coffee with cinnamon and cocoa

Ingredients:

• cup of coffee,
• 1/4 teaspoon of ground cinnamon,
• 1/2 teaspoon of bitter cocoa,
• a teaspoon of sugar or xylitol,
• Possibly: foamed milk or degreased milk (0.5%).

Method of performance:

Brew your favorite black coffee, pour it into a cup. Pour cinnamon and cocoa, mix thoroughly until the spices dissolve. Add a little sugar or xylitol if you prefer sweetened coffee. The drink is ready.

You can also make it with the addition of foamed milk, which will provide him with greater velvety and a milder taste. All you have to do is add milk at the end and gently mix the whole thing. If you do not have a frother in your kitchen, just add a little degreased milk at the last stage and also gently mix with a spoon.

Source: NowowoPuje.pl