You are looking for a healthy substitute for butter who has an interesting taste, helps in the fight against overweightand also supports the intestinal work and helps in the fight against high cholesterol? Include one of the most popular ingredients of the Far and Middle East in your daily diet.
It’s about Tahini, known more widely as a sesame paste. Egyptians and Lebanese have been eating it for a long time, But from year to year it is gaining more and more popularity in Europe. Poles also find out to her.
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The sesame paste is formed by grinding or griping of the seeds of shelled sesame. It can associate its consistency with peanut butter. Tahini can contribute to improving health and is a really tasty substitute for traditional greasy butter.
It is filling, and at the same time perfectly complements the taste of coffee and sandwiches, and at the same time has a positive effect on the body. It also fits baking or dressing, a Little black with her addition in Greece is a real hit. Try, and maybe you will also like it.
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As for the properties of tahini, then Sesame paste can support slimming due to the fact that it quickly gets full and adds energy, which limits the desire to snack. Its consumption can therefore support the maintenance of normal body weight despite the fact that it has as many as 594.9 kcal in 100 grams.
Sezame paste is a health vitamin bomb. Contains calcium, magnesium, copper, vitamin E, beta-carotene and B vitamins (including tiamine, riboflavin, pantothenic acid or B6). It also includes: phytosterols, amino acids, fiber or protein (which is especially important for vegans).
Has anti -inflammatory properties. In addition Eating Tahini paste can also be recommended for the prevention of anemia, to improve bowel work, bone support or body resistance, as well as fight high cholesterol.
