Tri -petal inside also called Asymin or Pawpawit is a fruit tree from North America, especially from the Eastern United States. The plant belongs to the family of bottles (Annonaceae), which also includes Graviola (Annona Muricata) and Cherimoy (Annon Cherimola).
They reach the fruit of the forge Length from 5 to 15 cm, they have an oval shape and a soft, thin skinwhich during puberty changes color from green to brown. The pulp is creamy, from light yellow to intensely orange, Rich in natural sugars, pectins and biologically active substances. Inside there are large, inedible seeds.
Nutritional values (per 100 g of fruit):
- Energy: Ok. 80 kcal,
- vitamin C: 35-50 mg,
- potassium: up to 345 mg,
- Calcium: 20-63 mg,
- fosfor: 30 mg,
- fiber: 3 g.
Thanks to this set of forge It can support the diet of physically active people, convalescents, children, as well as people on a plant diet.
The fruit of the forge has not only a characteristic, sweet taste, but also high nutritional value. Their regular consumption can support the functioning of various body systems.
Vitamin C and antioxidant effects
Undecession contains significant amounts of vitamin C – from 18 to 50 mg per 100 g. It supports immunity, participates in collagen synthesis, improves iron absorption and has an antioxidant, neutralizing free radicals.
Support for the cardiovascular system
Potassium (up to 345 mg/100 g) included in the plantation supports normal blood pressure and supports the work of the heart. Magnesium present in the pulp has a positive effect on the functioning of the muscles and nervous system.
Strengthening the skeletal system
Fruits are a source of calcium (up to 63 mg/100 g) and phosphorus. These ingredients support bone mineralization, which is particularly important in the diet of children, the elderly and people exposed to osteoporosis.
Source of fibero
Understanding contains about 3 g of fiber per 100 g, which supports digestion, regulates blood glucose levels and contributes to maintaining normal cholesterol.
Phenolic compounds and anti -inflammatory effects
The fruit of the inside is contained in proceductin, catechins, routine and coumarins – compounds that have strong antioxidant, anti -inflammatory and antimicrobial properties.
The flesh of the forge is characterized by a creamy consistency and an intense, naturally sweet taste. Thanks to this, it finds many culinary applications:
- Consumption for raw – ripe fruit can be eaten immediately after cutting, previously removing the seeds,
- Smoothie and cocktails – it goes well with vegetable milk, banana, citrus and nuts,
- Desserts and ice cream – mixed pulp can be frozen by creating a healthy equivalent of ice cream without the addition of sugar,
- Vegan baked goods – forbidden is used as a substitute for eggs or banana in the recipes for cakes and muffins,
- Fruit and fruit pastes – it works great as a database for creams and fillings.
Unfortunately, the inside in the kitchen will not stay long, because Its main disadvantage is short durability after harvesting. The fruits are very delicate – their skin easily damages mechanical damage, and the pulp itself quickly ferment. If you know that you can’t do it quickly, start your adventure with the Urodlin from processed forms, e.g. frozen flesh, pulp, freeze -drying or supplements.
Wash the fruit under running water.
Cross -section along.
Remove seeds.
Consume the pulp directly or use as a component of dishes.
Fruit can be stored for 2-3 days at room temperature, up to 7 days in the fridge. The frozen pulp retains nutritional value and aroma for several months.
Source: NowowoPuje.pl
