With the arrival of high temperatures, the Portuguese must be aware of the risks associated with exposure to heat. To face this extreme heat and avoid health complications, it is essential to adopt simple but effective measures. Learn how to protect yourself and ensure your safety and well-being over the next few days.
The Directorate-General for Health (DGS) warns of the importance of prevention and regular monitoring of weather forecasts, reinforcing that “staying informed, hydrated and fresh” is essential to avoid health complications during the warmer days.
Hydration, food and clothing
DGS recommends frequent water intake, even without thirst, and the eviction of alcohol, which favor dehydration. Light and cold meals, made several times a day, help keep the body nourished and fresh.
It is equally important to wear fresh and fresh clothes, preferably cotton, as well as wide flap hats and sunglasses with UV protection. These measures reduce direct exposure to heat and solar radiation.
The use of sunscreen with a factor greater than 30 is essential and should be applied every two hours, especially in case of perspiration or contact with water.
Fresh environments and protection of the most vulnerable
During the highest hot hours, between 11h and 17h, it is recommended to stay in cool places, with good ventilation or air conditioning, for at least two to three hours a day. It should also be maintained blinds and charges during the day and ventilate the house at dusk.
DGS reinforces the importance of protecting the most vulnerable groups: children, the elderly, chronic patients and people with reduced mobility. It is essential to ensure that they are hydrated, protected and safely.
Small signs such as drowsiness, confusion, irritability or extreme tiredness can be alert signs. In these cases, medical support should be sought or contact the NHS 24.
We recommend:
Adaptation of routine and attention to symptoms
Avoiding outdoor physical efforts in the hottest hours is one of the main recommendations. When necessary, these activities should be done early in the morning or at the end of the day.
Adaptation of daily routine is essential during extreme heat, prioritizing interior and air -conditioned spaces, and avoiding unnecessary displacement during the warmer periods.
Intense thirst, dizziness, nausea, headache, dry, dry skin or exhaustion sensation may be symptoms of heat blow. DGS warns of the importance of acting quickly before any of these signs.
Current notices and constant updates
The yellow warnings issued by IPMA remain until Friday, with special incidence in the interior of Alentejo, Tagus Valley and interior Centro, where temperatures should exceed 35 degrees.
The population should remain informed through the official channels of IPMA and DGS, which will continue to update the situation throughout the week.
For more information, citizens can consult the website or contact local health authorities.
Also read:
