Cholesterol is a fatty substance naturally produced by its body and is essential for functions such as hormone production, formation of cell membranes and even for the proper functioning of the heart. However, not all cholesterol acts the same way in the body.
Good cholesterol vs. Bad cholesterol: what is the difference and why it matters
The so-called HDL cholesterol, or ‘good’, helps to remove excess cholesterol from the bloodstream, transporting it back to the liver, where it is metabolized and eliminated, as explained by the British of myrror.
Explains the same source as LDL cholesterol, known as ‘bad’, tends to accumulate on the arteries walls, forming plaques that make blood flow difficult.
This process, called atherosclerosis, increases the risk of serious cardiovascular events such as myocardial infarction and stroke.
A silent enemy with deep impact
Having high levels of LDL cholesterol is a silent condition of your body, often without evident symptoms until a higher complication occurs. According to the same source, prevention is considered one of the most effective strategies, especially through healthy eating habits and regular exercise.
Recommended strategies to reduce cholesterol
Doctors and nutritionists cited by the source recommend several approaches to download LDL cholesterol. These include the practice of regular exercise, the reduction of the consumption of saturated and trans fats, the elimination of tobacco and the moderation in alcohol consumption.
Food changes remain one of the central pillars to reduce cardiovascular risk.
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A fruit that deserves more attention
There is a fruit that can play an important role in this control: pear.
In addition to integrating a balanced diet, this fruit can help to lock the absorption of LDL cholesterol through your body, contributing to the health of arteries and hearts.
Nutrients that act directly in the arteries
According to the same source, pear contains antioxidant compounds that act against inflammation, one of the factors associated with cholesterol accumulation in the vascular walls.
In addition, it is rich in flavonoids and potassium, two nutrients often associated with the regulation of blood pressure and the improvement of the lipid profile.
Natural reinforcement for heart health
The cited experts stress that the regular consumption of this fruit can help strengthen the heart and prevent harmful substances from depositing in the arteries.
Still, they warn that it should be viewed as part of a global strategy, not as an isolated solution.
Pear: Simple, accessible and effective
Widely available throughout the year in Portugal, the pear stands out for its nutritional composition: it contains soluble fibers, such as pectin, which help reduce the absorption of cholesterol in the intestine.
In addition, it is easy to digest and can be integrated into various meals, from breakfast to dessert.
According to the regular inclusion of pears in food can represent a simple but effective measure for those seeking to improve cardiovascular health and maintain cholesterol levels under control.
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