A well -balanced diet It should contain all the necessary macronutrients, i.e. carbohydrates, fats and protein. Great The source of protein and healthy fatty acids are fishdietitians recommend that they appear in our diet as often as possible. However, we often forget that there can be in fish dangerous parasitesthat can threaten our health.
Fish are a good source of proteinwhich delivery is extremely important for our body. Proteins constitute cell building substance, support the proper functioning and regeneration of muscles, and also strengthen the body’s immunity. Products rich in protein also affect meal satietywhich is especially important in the case of a slimming diet, because it helps prevent eating.
In addition, they are present in fish Omega-3 and omega-6 unsaturated acids, which above all, perfectly affect the cardiovascular system, support the work of the heart, and also help reduce the level of “bad” blood cholesterol, and have anti-inflammatory. Reduce the risk of diabetes. Unsaturated acids also greatly affect the nervous system, and also have a beneficial effect on beauty, support the condition of the skin, hair and nails.
They are also in the fish vitamin Asupporting the correct vision, and protecting eyes against diseases, B group vitaminswhich, among other things, take care of the nervous and circulatory systems, as well vitamin Dwhich strengthens bones and teeth. They are also present in its composition minerals, calcium and phosphoruswhich affect the condition of bones and teeth, and also reduce the risk of humus and osteoporosis; harnesswhich supports the immune system and protects the body against oxidative stress and supporting thyroid work iodine.
You are wondering How often to eat fish? National Institute of Public Health and the European Society of Cardiology (ESC) recommends eating fish at least twice a week. At least once in our menu there should be fatty sea fish, e.g. salmon or mackerel. The right portion for an adult is about 150 g of piece. The most recommended fish include: salmon, cod, harass, herring, mackerel and sardines.
Although, as you can see, the fish are very healthy, be careful not to accidentally get infected through them parasites. They can cause, among others Strong food poisoningand also cause dangerous diseases. There may be, for example, in the fish tapeworm larvae, cat pressure or nematode.
The tapeworm larvae can be found, among others, in salmon, herring, trout or perch, while the leader can be found in the ropes. Victims most often live in sea fish, e.g. cod, herring, tuna, sardines or mackerel, which is why it is so important to take care of the proper thermal treatment of the fishcook it well, fry or bake, at least at 60 degrees. It is worth making sure that the meat is well cut.
In addition, you should ensure that fish only in proven sources, as well as avoid eating raw meat purchased in supermarkets, e.g. making sushi out of it. You should also ensure that After shopping, the fish was in the fridge as soon as possible, or was frozen. You must not freeze the thawed fish again. Do not forget about hygiene while cookingwash the hand well, both before and after cooking, as well as use separate boards and wash the knives well after contact with raw meat.
Source: patient.gov.pl, Terazpoczy.pl
