Kefir with linseed It is a combination, which is a great example that to eat healthy, you do not need to spend a fortune. Preparing this drink is also very easy, thanks to which even a culinary novice can handle it. In the article below we will tell you What is the properties and how to drink linseed kefir.
In the composition kefiru There are valuable lactic acid bacteria that are responsible for fermentation, which is why this drink is classified as natural probiotics. It supports the intestinal microflora, which helps to ensure the body’s immunity.
Kefir is also a source of proteinwhich is the basic building substance of the body, and ensures the proper functioning of the muscles. It is worth adding that Eating protein -rich products helps to extend the feeling of satiety after a mealthanks to which we have a smaller desire to reach for snacks between meals. Everyone who was on a diet certainly knows that snacking often destroys the effects of weight loss.
It is worth adding that In Kefir, we also find B vitaminswhich, among others, support the circulatory system, nervous system or metabolic processes. It is also present here vitamin Kwhich affects normal blood clotting, and supports the skeletal system. This drink also contains calciumwhich strengthens bones and teeth, and magnesiumsupporting the work of the brain and heart.
Linseed addition to kefir It makes this drink become a real health -promoting bomb. Common flax seeds are primarily valued for The presence of unsaturated omega-3 fatty acids that perfectly affect the circulatory system. They help to care for heart work, protecting them from diseases, and beat too high a level of “bad” blood cholesterol. It also has linseed anti -inflammatory effect, slows premature aging, and reduces the risk of developing cancer. It is also a source vitamins A, those from group B, C, D, E and K, and minerals such as magnesium, potassium, calcium, phosphorus, iron, or zinc.
There is also a linseed in linseed dietary fiber that supports digestionimproves intestinal peristalsis, prevents flatulence and gas. What’s more, fiber affects satiety and improves metabolism. This ingredient helps Also stabilize the level of sugar and cholesterol in the blood. It is worth adding that linseed also shows covering, helps to alleviate the irritated mucosa. That is why it is recommended for inflammation of the throat, and even with digestive system ailments such as reflux. What’s more, Fitoestrogens are present in linseed, which support women’s hormonal health, including alleviating menopause ailments.
Regular drinking of kefir with linseed will not only allow you to ensure proper digestion, intestinal health, or support the cardiovascular system. This drink will also be a good choice for people on a reduction dietJ, because it turns up the metabolism great, it is low calorie and filling. There is only 236 kcal in a portion containing 250 ml of kefir and 20 g of linseed.
Preparation of kefir with seed Linen is very easy, but it is worth remembering a few issues. First of all, don’t forget to grind flax seeds. In this form, the nutrients contained in the seed are better absorbed. Grind them just before pouring into the kefir. Do not store ground seed because it loses its properties.
Recipe for kefir with seed
Pour 250 ml of kefir into a glass, then pour in 20 g of ground seed and mix well, set aside for a few minutes.
Based on this drink, you can also make a healthy cocktail, just add your favorite fruit to it. They work best Strawberries, raspberries, blueberries, or berries. You can also focus on a connection Banana, peanut butter and cocoa.
Sources: Terazpoczy.pl
