Do not buy in a store, it is full of chemistry. At home you will make an energy drink that will take care of your health

It is not without reason that ginger and lemon gained the name of natural “energy bombs”. Each of them is extremely rich in nutrients, and connected in one drink not only add energy, but also support the digestive system and strengthen the body on many levels.

• Ginger contains gingerol – a bioactive substance that is not only responsible for its characteristic, slightly sharp taste, but above all for numerous health properties:
• Gingerol helps reduce inflammation, which is particularly beneficial for people struggling with muscle pain or joint problems.
• Ginger stimulates the production of digestive enzymes, facilitating nutritional transformationwhich has a positive effect on intestinal peristalsis.
• Thanks to the warming properties of ginger stimulates blood circulationwhich translates into better oxygenation of the body and an increase in energy.

• Lemon is not only a refreshing addition to a drink, but above all a source of vitamin C and other antioxidants that support health at many levels:
• Regular consumption of lemon helps in the fight against infections and supports the body’s natural defense mechanisms.
• The acids contained in lemon accelerate the processes of cleansing the body, thanks to which ours Metabolism works more efficiently.
• Despite its sour taste, lemon has an alkalizing effect, which helps maintain the correct balance in the body.

Homemade energy drink, based on an ore and lemon one -time energy injection and long -term benefits for healthya.

• Improving metabolism – ingredients such as ginger have thermogenic properties, which means that they accelerate metabolism, helping the body in more effective use of calories.
• Digestive system support – thanks to ginger ability to stimulate digestive enzymes, The drink helps to reduce the feeling of heaviness after meals and supports digestive processes.
• Protection against colds – high vitamin C content in lemon and anti -inflammatory ginger help to strengthen immunity, which can contribute to less susceptibility to infections.
• Natural stimulation of the body – as opposed to chemical energy drinks that can cause a sudden increase in stimulationand then a drastic decrease in energy, a drink based on ginger and lemon provides a mild, but lasting effect – an ideal energy boost for the whole day.
• Detoxification – thanks to the content of lemon, drink Supports the natural mechanisms of cleansing the bodywhich positively affects the condition of the skin, hair and general well -being.

Contrary to popular beliefs, a healthy approach to energy does not have to be associated with expensive supplements or additional stimulants. Sometimes a few simple ingredients are enough that will naturally stimulate the body to act.

The recipe for a homemade energy drink is extremely simple, and at the same time gives great modification opportunities according to your preferences. Here is a proven recipe that you can try today:

Ingredients:

• 3 cm of fresh ginger
• 1 fresh lemon
• 250 ml of water (1 cup)
• Optional: honey or other natural sweetener to taste

Preparation:

1. Preparation of ingredients – wash thoroughly ginger and lemon. Peel the ginger, then cut into thin slices or grate on a grater to extract the maximum amount of juice and active substances.
2. Cooking – pour water into a small pot and boil. When the water begins to cook, add the prepared ginger. Let him brew for about 5 minutes – it’s enough time to give his beneficial properties.
3. Adding a lemon – after 5 minutes, remove the pot from the heat and add the juice squeezed from lemon. You can also throw a few slices of lemon into the infusion to strengthen the aroma.
4. Sweeping – if you prefer a more delicate taste, add a teaspoon of honey or other natural sweetener. Mix thoroughly.
5. Setting up – let the drink cool a bit so that the ingredients can combine and the infusion has a full taste.
6. Serving – pour the drink into your favorite cup or glass. The drink can be drunk both hot and after cooling – it all depends on your preferences and time of day.

Homemade energy drink based on ginger and lemon A great alternative not only for the morning awakening, but also as an addition after intense physical effortat work or during rest.

Instead of buying products saturated with chemical additives, choose what you will prepare yourself in your kitchen. You will not only feel a surge of good energy, but also save a lot.

Source: NowowoPuje.pl