It is common to feel the tiredness to settle in the middle of the day, either for long hours of work, lack of rest or breakage of concentration. When this happens, many people resort to coffee in search of a quick energy reinforcement. Shopping of its immediate effectiveness, coffee is not always the best choice for those looking to be awake and with energy constantly throughout the day.
There are less known alternatives that can offer more balanced support. Find out now a healthy alternative and we all have at home.
A natural alternative to coffee
Among these options, according to Viral Check, there is a food that many are already in the habit of consuming, but rarely associate energy replacement: apple, a fruit, practical and easy to include in daily diet, which can play an important role in regulating body energy, offering more lasting effects than caffeine.
Real and gradual energy
Apple contains fructose, a natural sugar that the body converts to glucose, the main source of energy used by cells.
As the same source says, unlike foods with simple or processed sugars, apple fructose, accompanied by its fiber, allows for slow and progressive energy release. This avoids blood sugar peaks and consequent energy breaks.
According to nutritionist Margarida M. Ribeiro, when the apple with shell is consumed, the presence of fiber is even higher, which favors the stability of energy levels. The expert stresses that apple is a particularly useful option for maintaining focus and vitality over several hours.
The fast (and brief) effect of caffeine
Coffee acts differently. Its main active substance, caffeine, according to viral check, interferes with adenosine recetors, which is a molecule that signals the brain the need for rest.
By blocking this action, caffeine causes an immediate warning feeling, as well as stimulating the release of dopamine, which is associated with motivation and well-being.
The problem is that this effect tends to be short duration. After a few hours, the energy may fall suddenly, which leads some people to consume even more coffee, creating a cycle of dependence.
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Additional Apple Benefits
In addition to its energy action, apple has other advantages for health. Researchers at Wageningen University in the Netherlands have identified compounds in apple bark such as quercetin, which help improve insulin sensitivity.
This improvement in the body’s response to glucose contributes to more efficient metabolism, which has a direct impact on available energy and the ability to maintain constant performance throughout the day.
What is the best choice?
The choice between apple and coffee, according to, depends on the situation and needs of each person. For times when an immediate boost is needed, coffee can be effective.
Apple, on the other hand, offers a true energy, which the body processes gradually, being ideal for maintaining the disposition in prolonged tasks or on days of greater physical and mental demand.
Nutritionist Cynara Oliveira stresses that the fructose present in the apple “keeps the body active longer”, which makes it an intelligent option for those looking for a reinforcement without oscillations.
Use both with balance
It is not necessary to delete one option over the other. Knowing how to combine both can be the best strategy for managing energy throughout the day.
An apple, as the same source refers, can be consumed in the middle of the morning or afternoon, ensuring a continuous supply of energy, while coffee can be reserved for occasions that require a more immediate focus, such as meetings or moments of intense study.
The essential thing is to realize the effects of each and use them in moderation and awareness, respecting the needs of the body at each stage of the day.
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