He can easily replace potatoes, has little calories and a lot of fiber. The best for the senior and diabetic

The slimming diet sets some restrictions before us, which sometimes is hard to deal with. Discover a way that will make dinner low in calorie.

This is a universal vegetable from which we can prepare many dishes. Unfortunately, the dishes not always created from them are low -calorie. They often require frying or using a large amount of fat to make them a delicious taste and appropriate consistency. A good example is potato purée, which uses a large amount of butter and cream. For people on a diet, it can be a real caloric bomb that will increase the amount of calories they take.

Fortunately, there are other ways to get a dinner allowance. Many vegetables can be appropriate replacementwhich will have less calories, but just as much taste. Perfect for this cauliflowerwhich is slightly sweet. It has a mild aroma that will take on a completely new dimension surrounded by appropriate ingredients.

Cauliflower is a low -calorie vegetable. In 100 g of cooked roses We will find only 23 kcal. It is about 50 kcal less than in 100 g of cooked potatoes. An additional plus is a lot of content fiberwhich accelerates metabolism and stimulates bowel function. Cauliflower is also a source of valuable vitamins and minerals, thanks to which we can count on the support of our body. It has a low glycemic index, so people with diabetes can easily eat.

Preparation of cauliflower purée is very simple and limited to Cooking vegetables and blending it with the appropriate ingredients. It will not take us more than preparing a traditional add -on. It has a universal taste, which can be combined with all kinds. See how to make them.

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Ingredients:

• cauliflower,
• 2 tablespoons of cream 12 percent,
• a spoon of butter,
• 50 g sera cheddar,
• Salt and pepper to taste.

Method of performance:

Wash the cauliflower thoroughly and then divide it into smaller roses. We cook it in salted water or by steaming. When it is soft, we put it into a bowl. We add butter, cream and blend until smooth. Then add the cheese and mix with a spoon until it dissolves. Finally, add salt and pepper to taste. If the mass is too creamy, we can add an additional portion of butter and cream.

Source: NowowoPuje.pl