Hearing about the buckwheat, buckwheat comes to mind immediately. However, we do not realize that the grain can also be prepared. Buckwheat tea, otherwise called yourself chacomes from China. It is characterized by a light yellow shade and gently A bitter taste of nut-chocolate aromacie. Its main advantage is health properties.
Buckwheat tea is a wealth of vitamins and minerals, but it contains the most vitamins A, C, E, B vitaminssuch as B1, B2 and B6. It will supplement the demand for magnesium, potassium, zinc, iron.
Thanks to this, buckwheat tea shows cholesterol lowering actionboth “bad” LDL and total fraction. Simultaneously the level of blood pressure will be regulated. Thus, the infusion will work Protective of the heart and support its proper work. It will reduce the risk of developing cardiovascular diseases such as Atherosclerosis, stroke, heart failure or veins. In addition to cholesterol, tea buckwheat can reduce blood glucose levels.
In addition, regular Drinking buckwheat will speed up metabolism. It will improve intestinal peristalsis by preventing constipation and sweeping deposits, toxins lying in the intestines. This means that the infusion will help in the weight loss process. The possibility of losing more unnecessary kilograms will also be influenced by the fact that Buckwheat tea can inhibit appetiteespecially the one for sweets.
The content of valuable minerals makes it Buckwheat tea will have a positive effect on the nervous system. Will allow you to alleviate the symptoms of high stress, will calm the body And let him relax. What’s more, It does not contain caffeineso it can be drunk for the evening, before bedtime as remedy for insomnia.
Ready buckwheat tea can be bought in the store. Then pour 1 teaspoon of tea with hot water and We brew 3 to 5 minutes. Then strain the seeds, and the infusion can be drunk ourselves or enriched with honey, lemon, ginger or homemade fruit syrup.
You can also buy buckwheat tea ground buckwheat scales. Pour a tablespoon of these scales into a glass and pour boiling water. Whole Set aside for 15 minutesand after this time we strain it and drink it immediately.
The last method is to make buckwheat tea from cleaned and raw grains of Black Tatar buckwheatwhich you can buy in the store. 200 g of such grains Pour on a dry pan and fry eats on medium heat, stirring constantly. The longer you roast them, the stronger the tea will be, so adapt the length of the process to your preferences. After that, put them to cool. When they are cooler, Pour 1 teaspoon of buckwheat seeds into a glass, pour boiling water and steam up to 5 minutest. Store the remaining seeds in a tightly closed container.
Buckwheat tea should drink above all people who They struggle with high levels of cholesterol and sugar. The infusion will help effectively lower these values, while improving the results and general well -being.
Additionally Buckwheat tea is recommended for struggle Every day with great stress. Regularly, the brew will have a relaxing and calming effect. Can help in the fight against difficult falling asleep, insomnia, awakenedem at night. It will improve the mood and reduce the risk of depressive and anxiety.
Source: NowowoPuje.pl
