In many parts of the world bitter melon For centuries it has been used as a natural remedy in the treatment of various diseases. What benefits does his regular consumption bring, what should you be careful about and why should you get to know him closer? About this in our article.
Hardly anyone heard the term “bitter melon”. What is this fruit? It is a plant with Pumpkin families (Cucurbitaceae), which comes from the tropical regions of Asia, India, East Africa and South America. This plant, with a thin, climbing or creeping stalk, can reach up to six meters long. Her fruit is an elongated, papillary berry, which in the youth phase is green, and after ripening takes on a yellow-orange color. The distinguishing feature of the bitter melon is his intense bitter tastewhich characterizes both the pulp and other parts of the plant. In the kitchen and traditional medicine around the world, mainly immature fruits and young leaves are used mainly. Thanks to its exotic appearance and unique properties, bitter melon has become a valuable ingredient in both the food industry and in traditional healing practices in countries such as China, India and Mexico.
You are wondering What properties does bitter melon have? It is an extremely valuable fruit with low calorie, providing only around 17 kilocalories per 100 grams. Contains as much as 94% of water, as well vitamin C, vitamin A and minerals such as calcium and phosphorus. His pulp is rich in fiberwhich promotes the proper functioning of the digestive system. The bitter melon is distinguished by the presence of numerous bioactive compounds such as phenolic acids, triterpenoids and saponinswhich contribute to its health -promoting properties. Studies show that bitter Melon can act as an effective antioxidant, antimicrobial, and also show potential in lowering blood glucose, which makes it valuable support in the fight against diabetes. Regular consumption of bitter melon can have a positive effect on the cardiovascular system, lowering the level of bad cholesterol and triglycerides, and may have anti -cancer effects.
It is difficult to answer the question entitled How to eat a bitter melon. Despite its valuable properties, it is quite difficult to access in fresh form in Poland. The easiest way to meet it in powdered, dried or capsules that can be purchased in pharmacies. The sachet of dried fruit (50 g) costs about PLN 20. Alternatively, you can find melon fruit in cans or in a composition of various teas. Before starting the bitter melon, it is recommended to consult a doctor to make sure that there are no contraindications, especially in the case of children and pregnant and nursing women. It should also be remembered that long -term use of bitter melon extracts can lead to deficiencies of enzymes and contribute to health problems such as hemolytic anemia or gastrointestinal ulcers. It is therefore worth approaching this fruit with caution and using it in moderation.
Sources: Terazpoczy.pl
